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Latest Workouts

Chris Morrow 14902.5 kg

Workout January 21, 2025

Time 1:45
Bench Press 4152.5 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
112.5 kg x 5 reps
~ 126.56 kg 1RM
112.5 kg x 5 reps
~ 126.56 kg 1RM
112.5 kg x 5 reps
~ 126.56 kg 1RM
112.5 kg x 5 reps
~ 126.56 kg 1RM
112.5 kg x 5 reps
~ 126.56 kg 1RM
Larsen Press 2160 kg
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
Pendlay Row 3760 kg
70 kg x 8 reps
~ 86.90 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
Pullups 0 kg
8 reps
8 reps
8 reps
Incline Dumbbell Press 45 Degrees 1680 kg
70 kg x 8 reps
~ 86.90 kg 1RM
70 kg x 8 reps
~ 86.90 kg 1RM
70 kg x 8 reps
~ 86.90 kg 1RM
Tricep Extensions 720 kg
20 kg x 12 reps
~ 28.80 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
Cable Side Lateral Raise 360 kg
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
Facepulls 1800 kg
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
Seated rear deltoid fly 270 kg
6 kg x 15 reps
~ 9.82 kg 1RM
6 kg x 15 reps
~ 9.82 kg 1RM
6 kg x 15 reps
~ 9.82 kg 1RM

Daniel Menz 3185 kg

Workout January 20, 2025

Time 1:00
Deadlifts 2705 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
110 kg x 5 reps
~ 123.75 kg 1RM
115 kg x 5 reps
~ 129.38 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
Bench Press Wider Grip 480 kg
60 kg x 8 reps
~ 74.48 kg 1RM
Pushups 0 kg
12 reps
15 reps
15 reps
Chinups 0 kg
5 reps
6 reps
6 reps
6 reps
6 reps

Chris Morrow 12595 kg

Workout January 20, 2025

Time 2:05. Black bands on RDLs. Shoulder mobility is somehow suddenly non existent, squats felt awful.
Squat 5245 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
165 kg x 8 reps
~ 204.83 kg 1RM
165 kg x 8 reps
~ 204.83 kg 1RM
165 kg x 8 reps
~ 204.83 kg 1RM
Romanian Deadlift 4190 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 8 reps
~ 148.97 kg 1RM
120 kg x 8 reps
~ 148.97 kg 1RM
120 kg x 8 reps
~ 148.97 kg 1RM
120 kg x 8 reps
~ 148.97 kg 1RM
Bulgarian Split Squats 0 kg
15 reps
15 reps
15 reps
15 reps
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
Seated Db Shoulder Press 1760 kg
55 kg x 8 reps
~ 68.28 kg 1RM
55 kg x 8 reps
~ 68.28 kg 1RM
55 kg x 8 reps
~ 68.28 kg 1RM
55 kg x 8 reps
~ 68.28 kg 1RM
Cable Curls 1400 kg
40 kg x 35 reps
~ 720.00 kg 1RM

Chris Morrow 13130 kg

Workout January 16, 2025

Time 2:00
Bench Press 1800 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
110 kg x 2 reps
~ 113.14 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
slingshot bench 1950 kg
130 kg x 3 reps
~ 137.65 kg 1RM
130 kg x 3 reps
~ 137.65 kg 1RM
130 kg x 3 reps
~ 137.65 kg 1RM
130 kg x 3 reps
~ 137.65 kg 1RM
130 kg x 3 reps
~ 137.65 kg 1RM
Bench Press 2560 kg
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
Deadlift 4220 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
200 kg x 3 reps
~ 211.76 kg 1RM
200 kg x 3 reps
~ 211.76 kg 1RM
200 kg x 3 reps
~ 211.76 kg 1RM
200 kg x 3 reps
~ 211.76 kg 1RM
200 kg x 3 reps
~ 211.76 kg 1RM
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
Seated Row medium grip 2600 kg
65 kg x 10 reps
~ 86.67 kg 1RM
65 kg x 10 reps
~ 86.67 kg 1RM
65 kg x 10 reps
~ 86.67 kg 1RM
65 kg x 10 reps
~ 86.67 kg 1RM

Daniel Menz 660 kg

Workout January 15, 2025

Time 0:45
Bulgarian Split Squats 660 kg
15 kg x 12 reps
~ 21.60 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
Chinups 0 kg
5 reps
6 reps
7 reps
8 reps

Chris Morrow 20975 kg

Workout January 14, 2025

Time 2:00
Bench Press 3760 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 5 reps
~ 123.75 kg 1RM
110 kg x 5 reps
~ 123.75 kg 1RM
110 kg x 5 reps
~ 123.75 kg 1RM
110 kg x 5 reps
~ 123.75 kg 1RM
110 kg x 5 reps
~ 123.75 kg 1RM
Close Grip Bench 2800 kg
70 kg x 8 reps
~ 86.90 kg 1RM
70 kg x 8 reps
~ 86.90 kg 1RM
70 kg x 8 reps
~ 86.90 kg 1RM
70 kg x 8 reps
~ 86.90 kg 1RM
70 kg x 8 reps
~ 86.90 kg 1RM
Seated Rows 3600 kg
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
Lat Pulldown 3600 kg
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
Incline Dumbbell Press 45 Degrees 2400 kg
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM
Tricep Extensions 2400 kg
40 kg x 20 reps
~ 84.71 kg 1RM
40 kg x 20 reps
~ 84.71 kg 1RM
40 kg x 20 reps
~ 84.71 kg 1RM
Cable Side Lateral Raise 300 kg
10 kg x 10 reps
~ 13.33 kg 1RM
10 kg x 10 reps
~ 13.33 kg 1RM
10 kg x 10 reps
~ 13.33 kg 1RM
Facepulls 1800 kg
40 kg x 15 reps
~ 65.45 kg 1RM
40 kg x 15 reps
~ 65.45 kg 1RM
40 kg x 15 reps
~ 65.45 kg 1RM
Seated rear deltoid fly 315 kg
7 kg x 15 reps
~ 11.45 kg 1RM
7 kg x 15 reps
~ 11.45 kg 1RM
7 kg x 15 reps
~ 11.45 kg 1RM

Daniel Menz 3890 kg

Workout January 13, 2025

Some shoulder rehab. Time 1:00
Deadlifts 2030 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
110 kg x 5 reps
~ 123.75 kg 1RM
seated row wide grip from floor 1860 kg
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM

Chris Morrow 18185 kg

Workout January 13, 2025

Time 1:45. First session back after Xmas break.
Squat 5055 kg
75 kg x 8 reps
~ 93.10 kg 1RM
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
145 kg x 8 reps
~ 180.00 kg 1RM
145 kg x 8 reps
~ 180.00 kg 1RM
145 kg x 8 reps
~ 180.00 kg 1RM
belt squat 10000 kg
200 kg x 10 reps
~ 266.67 kg 1RM
200 kg x 10 reps
~ 266.67 kg 1RM
200 kg x 10 reps
~ 266.67 kg 1RM
200 kg x 10 reps
~ 266.67 kg 1RM
200 kg x 10 reps
~ 266.67 kg 1RM
Bulgarian Split Squats 0 kg
12 reps
12 reps
12 reps
12 reps
Seated Db Shoulder Press 2320 kg
40 kg x 8 reps
~ 49.66 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM
Preacher EZ Curl 810 kg
27 kg x 10 reps
~ 36.00 kg 1RM
27 kg x 10 reps
~ 36.00 kg 1RM
27 kg x 10 reps
~ 36.00 kg 1RM
Pullups 0 kg
6 reps
6 reps
6 reps
6 reps

Daniel Menz 1980 kg

Workout January 9, 2025

Time 1:00
Deadlifts 1980 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
Pushups With Andrew On My Back 0 kg
15 reps
15 reps
Chinups 0 kg
6 reps
6 reps
6 reps

Daniel Menz 1980 kg

Workout January 6, 2025

Also rebuilt the gym. Delt still sore so limited on bench. Time 1:00
Bulgarian Split Squats 540 kg
15 kg x 12 reps
~ 21.60 kg 1RM
15 kg x 12 reps
~ 21.60 kg 1RM
15 kg x 12 reps
~ 21.60 kg 1RM
Bench Press Wider Grip 1440 kg
60 kg x 8 reps
~ 74.48 kg 1RM
60 kg x 8 reps
~ 74.48 kg 1RM
60 kg x 8 reps
~ 74.48 kg 1RM
Chinups 0 kg
5 reps
5 reps
5 reps

Daniel Menz 0 kg

Workout December 29, 2024

Went for 3.5km run beforehand. Time 0:40
Chinups 0 kg
5 reps
5 reps
5 reps
5 reps
5 reps
5 reps
Pushups 0 kg
15 reps
15 reps
25 kg x 0 reps

Daniel Menz 492 kg

Workout December 21, 2024

Time 0:45
Bulgarian Split Squats 492 kg
11 kg x 12 reps
~ 15.84 kg 1RM
15 kg x 12 reps
~ 21.60 kg 1RM
15 kg x 12 reps
~ 21.60 kg 1RM
Neutral Grip Pull Ups 0 kg
5 reps
9 reps
9 reps
9 reps

Chris Morrow 13490 kg

Workout December 19, 2024

Time 1:40. Metal 20kg deficit, no bands. Last session before the Xmas break, still a struggle.
slingshot bench 2880 kg
120 kg x 6 reps
~ 139.35 kg 1RM
120 kg x 6 reps
~ 139.35 kg 1RM
120 kg x 6 reps
~ 139.35 kg 1RM
120 kg x 6 reps
~ 139.35 kg 1RM
Deficit Deadlift 3770 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
Lat Pulldown 0 kg
65 kg x 0 reps
Lat Pulldown 3120 kg
65 kg x 12 reps
~ 93.60 kg 1RM
65 kg x 12 reps
~ 93.60 kg 1RM
65 kg x 12 reps
~ 93.60 kg 1RM
65 kg x 12 reps
~ 93.60 kg 1RM
Seated Db Shoulder Press 2400 kg
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
Preacher EZ Curl 1320 kg
22 kg x 15 reps
~ 36.00 kg 1RM
22 kg x 15 reps
~ 36.00 kg 1RM
22 kg x 15 reps
~ 36.00 kg 1RM
22 kg x 15 reps
~ 36.00 kg 1RM

Daniel Menz 1980 kg

Workout December 18, 2024

Time 1:00
Deadlifts 1980 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
Chinups 0 kg
5 reps
8 reps
8 reps
8 reps
Pushups 0 kg
15 reps
15 reps
15 reps

Chris Morrow 19345 kg

Workout December 17, 2024

Time 2:05
Bench Press 5810 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
Close Grip Bench 2560 kg
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
Seated Rows 3600 kg
60 kg x 15 reps
~ 98.18 kg 1RM
60 kg x 15 reps
~ 98.18 kg 1RM
60 kg x 15 reps
~ 98.18 kg 1RM
60 kg x 15 reps
~ 98.18 kg 1RM
Incline Dumbbell Press 45 Degrees 2160 kg
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
Tricep Extensions 2800 kg
40 kg x 20 reps
~ 84.71 kg 1RM
40 kg x 20 reps
~ 84.71 kg 1RM
40 kg x 30 reps
~ 205.71 kg 1RM
Cable Side Lateral Raise 300 kg
5 kg x 20 reps
~ 10.59 kg 1RM
5 kg x 20 reps
~ 10.59 kg 1RM
5 kg x 20 reps
~ 10.59 kg 1RM
Facepulls 1800 kg
40 kg x 15 reps
~ 65.45 kg 1RM
40 kg x 15 reps
~ 65.45 kg 1RM
40 kg x 15 reps
~ 65.45 kg 1RM
Seated rear deltoid fly 315 kg
7 kg x 15 reps
~ 11.45 kg 1RM
7 kg x 15 reps
~ 11.45 kg 1RM
7 kg x 15 reps
~ 11.45 kg 1RM

Chris Morrow 11860 kg

Workout December 16, 2024

Time 1:35. Black bands on RDLs
Squat 5660 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
175 kg x 5 reps
~ 196.88 kg 1RM
175 kg x 5 reps
~ 196.88 kg 1RM
175 kg x 5 reps
~ 196.88 kg 1RM
175 kg x 5 reps
~ 196.88 kg 1RM
175 kg x 5 reps
~ 196.88 kg 1RM
Romanian Deadlift 4400 kg
70 kg x 8 reps
~ 86.90 kg 1RM
120 kg x 8 reps
~ 148.97 kg 1RM
120 kg x 8 reps
~ 148.97 kg 1RM
120 kg x 8 reps
~ 148.97 kg 1RM
120 kg x 8 reps
~ 148.97 kg 1RM
Bulgarian Split Squats 0 kg
12 reps
12 reps
12 reps
12 reps
12 reps
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
Cable Curls 1800 kg
40 kg x 10 reps
~ 53.33 kg 1RM
35 kg x 10 reps
~ 46.67 kg 1RM
30 kg x 10 reps
~ 40.00 kg 1RM
25 kg x 10 reps
~ 33.33 kg 1RM
20 kg x 10 reps
~ 26.67 kg 1RM
15 kg x 10 reps
~ 20.00 kg 1RM
10 kg x 10 reps
~ 13.33 kg 1RM
5 kg x 10 reps
~ 6.67 kg 1RM

Daniel Menz 4380 kg

Workout December 16, 2024

Right Front delt is still sore Time 1:10
Bulgarian Split Squats 540 kg
15 kg x 12 reps
~ 21.60 kg 1RM
15 kg x 12 reps
~ 21.60 kg 1RM
15 kg x 12 reps
~ 21.60 kg 1RM
Bench Press Wider Grip 1920 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 6 reps
~ 92.90 kg 1RM
80 kg x 6 reps
~ 92.90 kg 1RM
80 kg x 6 reps
~ 92.90 kg 1RM
seated row wide grip from floor 1920 kg
50 kg x 12 reps
~ 72.00 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM

Daniel Menz 5000 kg

Workout December 12, 2024

Time 1:10
Bench Press Wider Grip 2440 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
Deadlifts 2560 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
Chinups 0 kg
5 reps
8 reps
8 reps
8 reps

Daniel Menz 390 kg

Workout December 11, 2024

Back from ankle surgery. Time 0:30
Bulgarian Split Squats 390 kg
5 kg x 12 reps
~ 7.20 kg 1RM
11 kg x 15 reps
~ 18.00 kg 1RM
11 kg x 15 reps
~ 18.00 kg 1RM
Neutral Grip Pull Ups 0 kg
6 reps
6 reps
6 reps
6 reps

Chris Morrow 17305 kg

Workout December 10, 2024

Time 1:55
Bench Press 6140 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
95 kg x 8 reps
~ 117.93 kg 1RM
95 kg x 8 reps
~ 117.93 kg 1RM
95 kg x 8 reps
~ 117.93 kg 1RM
95 kg x 8 reps
~ 117.93 kg 1RM
95 kg x 8 reps
~ 117.93 kg 1RM
95 kg x 8 reps
~ 117.93 kg 1RM
Close Grip Bench 2400 kg
75 kg x 8 reps
~ 93.10 kg 1RM
75 kg x 8 reps
~ 93.10 kg 1RM
75 kg x 8 reps
~ 93.10 kg 1RM
75 kg x 8 reps
~ 93.10 kg 1RM
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
Seated Row medium grip 2000 kg
50 kg x 10 reps
~ 66.67 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM
Tricep Extensions 2100 kg
35 kg x 20 reps
~ 74.12 kg 1RM
35 kg x 20 reps
~ 74.12 kg 1RM
35 kg x 20 reps
~ 74.12 kg 1RM
Cable Side Lateral Raise 225 kg
5 kg x 15 reps
~ 8.18 kg 1RM
5 kg x 15 reps
~ 8.18 kg 1RM
5 kg x 15 reps
~ 8.18 kg 1RM
Facepulls 2400 kg
40 kg x 15 reps
~ 65.45 kg 1RM
40 kg x 15 reps
~ 65.45 kg 1RM
40 kg x 15 reps
~ 65.45 kg 1RM
40 kg x 15 reps
~ 65.45 kg 1RM
Seated rear deltoid fly 420 kg
7 kg x 15 reps
~ 11.45 kg 1RM
7 kg x 15 reps
~ 11.45 kg 1RM
7 kg x 15 reps
~ 11.45 kg 1RM
7 kg x 15 reps
~ 11.45 kg 1RM
Preacher EZ Curl 1620 kg
27 kg x 15 reps
~ 44.18 kg 1RM
27 kg x 15 reps
~ 44.18 kg 1RM
27 kg x 15 reps
~ 44.18 kg 1RM
27 kg x 15 reps
~ 44.18 kg 1RM

Chris Morrow 8000 kg

Workout December 9, 2024

Time 1:30
SSB Pause Squat 4600 kg
70 kg x 8 reps
~ 86.90 kg 1RM
110 kg x 4 reps
~ 120.00 kg 1RM
150 kg x 3 reps
~ 158.82 kg 1RM
150 kg x 3 reps
~ 158.82 kg 1RM
150 kg x 3 reps
~ 158.82 kg 1RM
150 kg x 3 reps
~ 158.82 kg 1RM
150 kg x 3 reps
~ 158.82 kg 1RM
150 kg x 3 reps
~ 158.82 kg 1RM
150 kg x 3 reps
~ 158.82 kg 1RM
150 kg x 3 reps
~ 158.82 kg 1RM
Sled Drag 1600 kg
100 kg x 4 reps
~ 109.09 kg 1RM
100 kg x 4 reps
~ 109.09 kg 1RM
100 kg x 4 reps
~ 109.09 kg 1RM
100 kg x 4 reps
~ 109.09 kg 1RM
Bulgarian Split Squats 0 kg
15 reps
15 reps
15 reps
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
Cable Curls 1800 kg
40 kg x 10 reps
~ 53.33 kg 1RM
35 kg x 10 reps
~ 46.67 kg 1RM
30 kg x 10 reps
~ 40.00 kg 1RM
25 kg x 10 reps
~ 33.33 kg 1RM
20 kg x 10 reps
~ 26.67 kg 1RM
15 kg x 10 reps
~ 20.00 kg 1RM
10 kg x 10 reps
~ 13.33 kg 1RM
5 kg x 10 reps
~ 6.67 kg 1RM

Daniel Menz 6880 kg

Workout December 9, 2024

Curls 11kg (12,12). Time 1:10
RDL 2560 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
Bench Press Wider Grip 2400 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
seated row wide grip from floor 1920 kg
50 kg x 12 reps
~ 72.00 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM

Daniel Menz 7760 kg

Workout December 6, 2024

Time 1:10
Bench Press Wider Grip 3200 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
RDL 2640 kg
60 kg x 12 reps
~ 86.40 kg 1RM
80 kg x 12 reps
~ 115.20 kg 1RM
80 kg x 12 reps
~ 115.20 kg 1RM
seated row wide grip from floor 1920 kg
50 kg x 12 reps
~ 72.00 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM

Chris Morrow 10700 kg

Workout December 5, 2024

Time 1:35. Black bands for RDLs. Easing back into it.
Squat 4850 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 5 reps
~ 174.38 kg 1RM
155 kg x 5 reps
~ 174.38 kg 1RM
155 kg x 5 reps
~ 174.38 kg 1RM
155 kg x 5 reps
~ 174.38 kg 1RM
155 kg x 5 reps
~ 174.38 kg 1RM
Romanian Deadlift 4350 kg
70 kg x 5 reps
~ 78.75 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
Bulgarian Split Squats 0 kg
12 reps
12 reps
12 reps
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
Seated Db Shoulder Press 1500 kg
50 kg x 10 reps
~ 66.67 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM

Daniel Menz 696 kg

Workout December 4, 2024

Time 0:45
Db Press 696 kg
12 kg x 12 reps
~ 17.28 kg 1RM
12 kg x 12 reps
~ 17.28 kg 1RM
12 kg x 12 reps
~ 17.28 kg 1RM
22 kg x 12 reps
~ 31.68 kg 1RM
Chin Ups 0 kg
4 reps
6 reps
8 reps
8 reps
8 reps

Chris Morrow 13650 kg

Workout December 3, 2024

Time 1:40. Post comp session to get back into it. Zero energy 😅
Bench Press 4880 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
Close Grip Bench 2240 kg
70 kg x 8 reps
~ 86.90 kg 1RM
70 kg x 8 reps
~ 86.90 kg 1RM
70 kg x 8 reps
~ 86.90 kg 1RM
70 kg x 8 reps
~ 86.90 kg 1RM
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
8 reps
Chest Supported Row 1200 kg
25 kg x 12 reps
~ 36.00 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
Tricep Extensions 2750 kg
40 kg x 25 reps
~ 120.00 kg 1RM
40 kg x 25 reps
~ 120.00 kg 1RM
30 kg x 25 reps
~ 90.00 kg 1RM
Preacher EZ Curl 1620 kg
27 kg x 12 reps
~ 38.88 kg 1RM
27 kg x 12 reps
~ 38.88 kg 1RM
27 kg x 12 reps
~ 38.88 kg 1RM
27 kg x 12 reps
~ 38.88 kg 1RM
27 kg x 12 reps
~ 38.88 kg 1RM
Dumbell Seal Row 960 kg
20 kg x 12 reps
~ 28.80 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM

Daniel Menz 3736 kg

Workout December 2, 2024

Curls (11), Triceps (25). Time 1:20
DB RDL 576 kg
12 kg x 12 reps
~ 17.28 kg 1RM
12 kg x 12 reps
~ 17.28 kg 1RM
12 kg x 12 reps
~ 17.28 kg 1RM
12 kg x 12 reps
~ 17.28 kg 1RM
Bench Press Wider Grip 3160 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM

Daniel Menz 2400 kg

Workout November 30, 2024

Time 0:40
Bench Press Wider Grip 2400 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
Chin Up 0 kg
5 reps
5 reps
5 reps
5 reps

Daniel Menz 1980 kg

Workout November 20, 2024

Time 1:00
Deadlifts 1980 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
Chinups 0 kg
5 reps
7 reps
7 reps
7 reps
7 reps
7 reps
Pushups 0 kg
15 reps
15 reps
15 reps

Chris Morrow 7560 kg

Workout November 18, 2024

Time 1:40. Pre comp deload session 1 of 2.
Squat 1810 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
175 kg x 1 reps
~ 175.00 kg 1RM
175 kg x 1 reps
~ 175.00 kg 1RM
175 kg x 1 reps
~ 175.00 kg 1RM
Bench Press 1970 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
130 kg x 1 reps
~ 130.00 kg 1RM
130 kg x 1 reps
~ 130.00 kg 1RM
130 kg x 1 reps
~ 130.00 kg 1RM
Deadlift 1620 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 2 reps
~ 174.86 kg 1RM
190 kg x 1 reps
~ 190.00 kg 1RM
190 kg x 1 reps
~ 190.00 kg 1RM
190 kg x 1 reps
~ 190.00 kg 1RM
Pullups 0 kg
5 reps
5 reps
5 reps
5 reps
5 reps
Seated Rows 2160 kg
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM

Daniel Menz 3820 kg

Workout November 18, 2024

Triceps (20, 25,25). Curls (13). Time 1:10
Bulgarian Split Squats 660 kg
15 kg x 12 reps
~ 21.60 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
Bench Press Wider Grip 3160 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM

Daniel Menz 0 kg

Workout November 16, 2024

Time 0:45
Chinups 0 kg
6 reps
6 reps
6 reps
6 reps
6 reps
Push Ups 0 kg
12 reps
12 reps
12 reps

Daniel Menz 360 kg

Workout November 16, 2024

Time 0:50
Chinups 0 kg
6 reps
6 reps
6 reps
6 reps
6 reps
Bulgarian Split Squats 360 kg
15 kg x 12 reps
~ 21.60 kg 1RM
15 kg x 12 reps
~ 21.60 kg 1RM
Push Ups 0 kg
15 reps
15 reps
15 reps
15 reps

Daniel Menz 2400 kg

Workout November 14, 2024

Time 0:45
Bench Press Wider Grip 2400 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
Chinups 0 kg
5 reps
5 reps
5 reps
5 reps
Push Ups 0 kg
15 reps
15 reps
15 reps

Chris Morrow 5577.5 kg

Workout November 14, 2024

Time 1:50. Last heavy bench, opener and second attempt.
Bench Press 1992.5 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
130 kg x 1 reps
~ 130.00 kg 1RM
137.5 kg x 1 reps
~ 137.50 kg 1RM
145 kg x 1 reps
~ 145.00 kg 1RM
slingshot bench 465 kg
155 kg x 1 reps
~ 155.00 kg 1RM
155 kg x 1 reps
~ 155.00 kg 1RM
155 kg x 1 reps
~ 155.00 kg 1RM
Bench Press 720 kg
120 kg x 2 reps
~ 123.43 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
Pullups 0 kg
6 reps
6 reps
6 reps
6 reps
6 reps
Lat Pulldown 2400 kg
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM

Chris Morrow 3285 kg

Workout November 12, 2024

Time 2:30. Squat opener. Wraps from 230.
Squat 2685 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
185 kg x 1 reps
~ 185.00 kg 1RM
205 kg x 1 reps
~ 205.00 kg 1RM
230 kg x 1 reps
~ 230.00 kg 1RM
260 kg x 1 reps
~ 260.00 kg 1RM
260 kg x 1 reps
~ 260.00 kg 1RM
260 kg x 1 reps
~ 260.00 kg 1RM
Bulgarian Split Squats 0 kg
15 reps
15 reps
15 reps
Pullups 0 kg
6 reps
6 reps
6 reps
6 reps
Sled Drag 600 kg
75 kg x 2 reps
~ 77.14 kg 1RM
75 kg x 2 reps
~ 77.14 kg 1RM
75 kg x 2 reps
~ 77.14 kg 1RM
75 kg x 2 reps
~ 77.14 kg 1RM

Daniel Menz 6350 kg

Workout November 11, 2024

Still a bit rundown. Time 1:10
Deadlifts 1980 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
Bench Press Wider Grip 2480 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
seated row wide grip from floor 1890 kg
50 kg x 12 reps
~ 72.00 kg 1RM
52.5 kg x 12 reps
~ 75.60 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM

Chris Morrow 13689 kg

Workout November 11, 2024

Time 1:40. Deload bench before heavy stuff later this week.
Bench Press 4485 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
125 kg x 2 reps
~ 128.57 kg 1RM
115 kg x 3 reps
~ 121.76 kg 1RM
115 kg x 3 reps
~ 121.76 kg 1RM
115 kg x 3 reps
~ 121.76 kg 1RM
90 kg x 6 reps
~ 104.52 kg 1RM
90 kg x 6 reps
~ 104.52 kg 1RM
90 kg x 6 reps
~ 104.52 kg 1RM
Pullups 0 kg
6 reps
6 reps
6 reps
6 reps
Tricep Extensions 1800 kg
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
Cable Side Lateral Raise 180 kg
5 kg x 12 reps
~ 7.20 kg 1RM
5 kg x 12 reps
~ 7.20 kg 1RM
5 kg x 12 reps
~ 7.20 kg 1RM
Facepulls 2160 kg
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
Seated rear deltoid fly 192 kg
8 kg x 8 reps
~ 9.93 kg 1RM
8 kg x 8 reps
~ 9.93 kg 1RM
8 kg x 8 reps
~ 9.93 kg 1RM
Seated Rows 2400 kg
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM
Seated Db Shoulder Press 1500 kg
50 kg x 10 reps
~ 66.67 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM
Preacher EZ Curl 972 kg
27 kg x 12 reps
~ 38.88 kg 1RM
27 kg x 12 reps
~ 38.88 kg 1RM
27 kg x 12 reps
~ 38.88 kg 1RM

Daniel Menz 3080 kg

Workout November 7, 2024

Curls (11kg). Time 1:00
Deadlifts 1480 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
Romanian Deadlift 1600 kg
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
pike pushups 0 kg
8 reps
8 reps
8 reps
8 reps
l-sit chinup 0 kg
6 reps
6 reps
6 reps

Chris Morrow 12705 kg

Workout November 7, 2024

Time 2:30. Deadlift opener.
Bench Press 1580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
slingshot bench 1440 kg
135 kg x 2 reps
~ 138.86 kg 1RM
145 kg x 1 reps
~ 145.00 kg 1RM
155 kg x 1 reps
~ 155.00 kg 1RM
145 kg x 2 reps
~ 149.14 kg 1RM
145 kg x 2 reps
~ 149.14 kg 1RM
145 kg x 2 reps
~ 149.14 kg 1RM
Bench Press 1980 kg
110 kg x 6 reps
~ 127.74 kg 1RM
110 kg x 6 reps
~ 127.74 kg 1RM
110 kg x 6 reps
~ 127.74 kg 1RM
Deadlift 2305 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 2 reps
~ 174.86 kg 1RM
220 kg x 1 reps
~ 220.00 kg 1RM
240 kg x 1 reps
~ 240.00 kg 1RM
265 kg x 1 reps
~ 265.00 kg 1RM
265 kg x 1 reps
~ 265.00 kg 1RM
265 kg x 1 reps
~ 265.00 kg 1RM
Pullups 0 kg
6 reps
6 reps
6 reps
6 reps
6 reps
Seated row wide grip 2400 kg
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
Seated Db Shoulder Press 1800 kg
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
Cable Curls 1200 kg
40 kg x 30 reps
~ 205.71 kg 1RM

Chris Morrow 12776.5 kg

Workout November 5, 2024

Time 2:00
Bench Press 3272.5 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
130 kg x 1 reps
~ 130.00 kg 1RM
135 kg x 1 reps
~ 135.00 kg 1RM
140 kg x 2 reps
~ 144.00 kg 1RM
127.5 kg x 3 reps
~ 135.00 kg 1RM
127.5 kg x 3 reps
~ 135.00 kg 1RM
127.5 kg x 3 reps
~ 135.00 kg 1RM
Larsen Press 1980 kg
110 kg x 6 reps
~ 127.74 kg 1RM
110 kg x 6 reps
~ 127.74 kg 1RM
110 kg x 6 reps
~ 127.74 kg 1RM
Pullups 240 kg
10 kg x 6 reps
~ 11.61 kg 1RM
10 kg x 6 reps
~ 11.61 kg 1RM
10 kg x 6 reps
~ 11.61 kg 1RM
10 kg x 6 reps
~ 11.61 kg 1RM
Incline Dumbbell Press 45 Degrees 1920 kg
65 kg x 6 reps
~ 75.48 kg 1RM
85 kg x 6 reps
~ 98.71 kg 1RM
85 kg x 6 reps
~ 98.71 kg 1RM
85 kg x 6 reps
~ 98.71 kg 1RM
Tricep Extensions 1500 kg
50 kg x 10 reps
~ 66.67 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM
50 kg x 10 reps
~ 66.67 kg 1RM
Cable Side Lateral Raise 300 kg
10 kg x 10 reps
~ 13.33 kg 1RM
10 kg x 10 reps
~ 13.33 kg 1RM
10 kg x 10 reps
~ 13.33 kg 1RM
Facepulls 1440 kg
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 12 reps
~ 86.40 kg 1RM
60 kg x 0 reps
Seated rear deltoid fly 324 kg
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
Seated Row medium grip 1800 kg
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM

Daniel Menz 5010 kg

Workout November 4, 2024

Time 1:10
Bulgarian Split Squats 600 kg
15 kg x 12 reps
~ 21.60 kg 1RM
15 kg x 12 reps
~ 21.60 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
Bench Press Wider Grip 2520 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
seated row wide grip from floor 1890 kg
50 kg x 12 reps
~ 72.00 kg 1RM
52.5 kg x 12 reps
~ 75.60 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM

Chris Morrow 8300 kg

Workout November 4, 2024

Time 2:40. Wraps from 230kg. Black bands on RDLs.
Squat 3690 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
185 kg x 1 reps
~ 185.00 kg 1RM
205 kg x 1 reps
~ 205.00 kg 1RM
230 kg x 1 reps
~ 230.00 kg 1RM
255 kg x 1 reps
~ 255.00 kg 1RM
275 kg x 2 reps
~ 282.86 kg 1RM
245 kg x 2 reps
~ 252.00 kg 1RM
245 kg x 2 reps
~ 252.00 kg 1RM
Romanian Deadlift 3650 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
150 kg x 6 reps
~ 174.19 kg 1RM
150 kg x 6 reps
~ 174.19 kg 1RM
150 kg x 6 reps
~ 174.19 kg 1RM
Bulgarian Split Squats 960 kg
32 kg x 10 reps
~ 42.67 kg 1RM
32 kg x 10 reps
~ 42.67 kg 1RM
32 kg x 10 reps
~ 42.67 kg 1RM
Pullups 0 kg
10 reps
10 reps
10 reps
10 reps

Chris Morrow 12095 kg

Workout October 31, 2024

Time 2:55
Bench Press 1580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
slingshot bench 1590 kg
135 kg x 2 reps
~ 138.86 kg 1RM
145 kg x 1 reps
~ 145.00 kg 1RM
150 kg x 1 reps
~ 150.00 kg 1RM
155 kg x 1 reps
~ 155.00 kg 1RM
145 kg x 2 reps
~ 149.14 kg 1RM
145 kg x 2 reps
~ 149.14 kg 1RM
145 kg x 2 reps
~ 149.14 kg 1RM
Bench Press 2640 kg
110 kg x 8 reps
~ 136.55 kg 1RM
110 kg x 8 reps
~ 136.55 kg 1RM
110 kg x 8 reps
~ 136.55 kg 1RM
Deadlift 3885 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 2 reps
~ 174.86 kg 1RM
220 kg x 1 reps
~ 220.00 kg 1RM
250 kg x 1 reps
~ 250.00 kg 1RM
275 kg x 1 reps
~ 275.00 kg 1RM
295 kg x 2 reps
~ 303.43 kg 1RM
250 kg x 2 reps
~ 257.14 kg 1RM
250 kg x 2 reps
~ 257.14 kg 1RM
250 kg x 2 reps
~ 257.14 kg 1RM
Pullups 0 kg
10 reps
10 reps
10 reps
10 reps
Seated Rows 2400 kg
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM

Chris Morrow 19501.5 kg

Workout October 29, 2024

Time 2:10. Red bands on close grip.
Bench Press 3757.5 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
130 kg x 1 reps
~ 130.00 kg 1RM
135 kg x 1 reps
~ 135.00 kg 1RM
137.5 kg x 3 reps
~ 145.59 kg 1RM
125 kg x 4 reps
~ 136.36 kg 1RM
125 kg x 4 reps
~ 136.36 kg 1RM
125 kg x 4 reps
~ 136.36 kg 1RM
Close Grip Bench 2400 kg
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
Pullups 300 kg
10 kg x 6 reps
~ 11.61 kg 1RM
10 kg x 6 reps
~ 11.61 kg 1RM
10 kg x 6 reps
~ 11.61 kg 1RM
10 kg x 6 reps
~ 11.61 kg 1RM
10 kg x 6 reps
~ 11.61 kg 1RM
Seated Rows 3200 kg
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
Incline Dumbbell Press 45 Degrees 2560 kg
65 kg x 8 reps
~ 80.69 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
Tricep Extensions 1620 kg
45 kg x 12 reps
~ 64.80 kg 1RM
45 kg x 12 reps
~ 64.80 kg 1RM
45 kg x 12 reps
~ 64.80 kg 1RM
Cable Side Lateral Raise 420 kg
10 kg x 14 reps
~ 15.65 kg 1RM
10 kg x 14 reps
~ 15.65 kg 1RM
10 kg x 14 reps
~ 15.65 kg 1RM
Facepulls 2520 kg
70 kg x 12 reps
~ 100.80 kg 1RM
70 kg x 12 reps
~ 100.80 kg 1RM
70 kg x 12 reps
~ 100.80 kg 1RM
Seated rear deltoid fly 324 kg
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
Cable Curls 2400 kg
40 kg x 20 reps
~ 84.71 kg 1RM
40 kg x 20 reps
~ 84.71 kg 1RM
40 kg x 20 reps
~ 84.71 kg 1RM

Daniel Menz 8200 kg

Workout October 28, 2024

Curls. Time 1:15
Romanian Deadlift 3080 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
110 kg x 8 reps
~ 136.55 kg 1RM
115 kg x 8 reps
~ 142.76 kg 1RM
Bench Press Wider Grip 3200 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
seated row wide grip from floor 1920 kg
50 kg x 12 reps
~ 72.00 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM

Chris Morrow 8605 kg

Workout October 28, 2024

Time 2:10. Wraps from 230.
Squat 5455 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
185 kg x 1 reps
~ 185.00 kg 1RM
205 kg x 1 reps
~ 205.00 kg 1RM
230 kg x 1 reps
~ 230.00 kg 1RM
250 kg x 5 reps
~ 281.25 kg 1RM
230 kg x 5 reps
~ 258.75 kg 1RM
230 kg x 5 reps
~ 258.75 kg 1RM
Bulgarian Split Squats 1350 kg
45 kg x 10 reps
~ 60.00 kg 1RM
45 kg x 10 reps
~ 60.00 kg 1RM
45 kg x 10 reps
~ 60.00 kg 1RM
Sled drags 1800 kg
150 kg x 4 reps
~ 163.64 kg 1RM
150 kg x 4 reps
~ 163.64 kg 1RM
150 kg x 4 reps
~ 163.64 kg 1RM
Pullups 0 kg
10 reps
10 reps
10 reps

Chris Morrow 15975 kg

Workout October 25, 2024

Time 1:30. Second deload bench sess.
Bench Press 1580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
slingshot bench 1225 kg
135 kg x 2 reps
~ 138.86 kg 1RM
145 kg x 1 reps
~ 145.00 kg 1RM
135 kg x 2 reps
~ 138.86 kg 1RM
135 kg x 2 reps
~ 138.86 kg 1RM
135 kg x 2 reps
~ 138.86 kg 1RM
Bench Press 1800 kg
100 kg x 6 reps
~ 116.13 kg 1RM
100 kg x 6 reps
~ 116.13 kg 1RM
100 kg x 6 reps
~ 116.13 kg 1RM
Pullups 360 kg
12 kg x 6 reps
~ 13.94 kg 1RM
12 kg x 6 reps
~ 13.94 kg 1RM
12 kg x 6 reps
~ 13.94 kg 1RM
12 kg x 6 reps
~ 13.94 kg 1RM
12 kg x 6 reps
~ 13.94 kg 1RM
Incline Dumbbell Press 45 Degrees 1920 kg
65 kg x 6 reps
~ 75.48 kg 1RM
85 kg x 6 reps
~ 98.71 kg 1RM
85 kg x 6 reps
~ 98.71 kg 1RM
85 kg x 6 reps
~ 98.71 kg 1RM
Tricep Extensions 2400 kg
40 kg x 20 reps
~ 84.71 kg 1RM
40 kg x 20 reps
~ 84.71 kg 1RM
40 kg x 20 reps
~ 84.71 kg 1RM
Cable Side Lateral Raise 300 kg
5 kg x 20 reps
~ 10.59 kg 1RM
5 kg x 20 reps
~ 10.59 kg 1RM
5 kg x 20 reps
~ 10.59 kg 1RM
Facepulls 1650 kg
55 kg x 10 reps
~ 73.33 kg 1RM
55 kg x 10 reps
~ 73.33 kg 1RM
55 kg x 10 reps
~ 73.33 kg 1RM
Seated rear deltoid fly 240 kg
8 kg x 10 reps
~ 10.67 kg 1RM
8 kg x 10 reps
~ 10.67 kg 1RM
8 kg x 10 reps
~ 10.67 kg 1RM
Seated Row medium grip 2400 kg
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM
Cable Curls 2100 kg
35 kg x 20 reps
~ 74.12 kg 1RM
35 kg x 20 reps
~ 74.12 kg 1RM
35 kg x 20 reps
~ 74.12 kg 1RM

Chris Morrow 12678.5 kg

Workout October 24, 2024

Time 1:55. Hybrid Tuesday Thursday session with a bench deload. Black bands on deads.
Bench Press 2690 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
Larsen Press 1620 kg
90 kg x 6 reps
~ 104.52 kg 1RM
90 kg x 6 reps
~ 104.52 kg 1RM
90 kg x 6 reps
~ 104.52 kg 1RM
Deficit Deadlift 4832.5 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
200 kg x 1 reps
~ 200.00 kg 1RM
227.5 kg x 3 reps
~ 240.88 kg 1RM
227.5 kg x 3 reps
~ 240.88 kg 1RM
227.5 kg x 3 reps
~ 240.88 kg 1RM
227.5 kg x 3 reps
~ 240.88 kg 1RM
227.5 kg x 3 reps
~ 240.88 kg 1RM
Pullups 336 kg
12 kg x 7 reps
~ 14.40 kg 1RM
12 kg x 7 reps
~ 14.40 kg 1RM
12 kg x 7 reps
~ 14.40 kg 1RM
12 kg x 7 reps
~ 14.40 kg 1RM
Seated Rows 3200 kg
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM

Daniel Menz 2130 kg

Workout October 23, 2024

Bent arm planche training. Time 1:10
Deadlifts 2130 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
110 kg x 5 reps
~ 123.75 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
Neutral Grip Pull Ups 0 kg
6 reps
6 reps
6 reps
6 reps

Daniel Menz 3140 kg

Workout October 21, 2024

Time 1:10
Bulgarian Split Squats 660 kg
12 kg x 15 reps
~ 19.64 kg 1RM
12 kg x 20 reps
~ 25.41 kg 1RM
12 kg x 20 reps
~ 25.41 kg 1RM
Bench Press Wider Grip 2480 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
Tucked Lever Pull up 0 kg
8 reps
8 reps
8 reps

Chris Morrow 12030 kg

Workout October 21, 2024

Time 2:40. Wraps from 232.5kg. Black bands on RDLs
Squat 4570 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
185 kg x 1 reps
~ 185.00 kg 1RM
205 kg x 1 reps
~ 205.00 kg 1RM
232.5 kg x 1 reps
~ 232.50 kg 1RM
262.5 kg x 2 reps
~ 270.00 kg 1RM
237.5 kg x 3 reps
~ 251.47 kg 1RM
237.5 kg x 3 reps
~ 251.47 kg 1RM
237.5 kg x 3 reps
~ 251.47 kg 1RM
Romanian Deadlift 4550 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
150 kg x 8 reps
~ 186.21 kg 1RM
150 kg x 8 reps
~ 186.21 kg 1RM
150 kg x 8 reps
~ 186.21 kg 1RM
Bulgarian Split Squats 1350 kg
45 kg x 10 reps
~ 60.00 kg 1RM
45 kg x 10 reps
~ 60.00 kg 1RM
45 kg x 10 reps
~ 60.00 kg 1RM
Pullups 0 kg
10 reps
10 reps
10 reps
Seated Db Shoulder Press 1560 kg
65 kg x 8 reps
~ 80.69 kg 1RM
65 kg x 8 reps
~ 80.69 kg 1RM
65 kg x 8 reps
~ 80.69 kg 1RM

Daniel Menz 3120 kg

Workout October 18, 2024

Also some Lsits. Time 0:30
Bench Press Wider Grip 3120 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM

Chris Morrow 16252.5 kg

Workout October 17, 2024

Time 2:35
Bench Press 1580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
Slingshot 2025 kg
135 kg x 2 reps
~ 138.86 kg 1RM
145 kg x 1 reps
~ 145.00 kg 1RM
152.5 kg x 2 reps
~ 156.86 kg 1RM
145 kg x 3 reps
~ 153.53 kg 1RM
145 kg x 3 reps
~ 153.53 kg 1RM
145 kg x 3 reps
~ 153.53 kg 1RM
Bench Press 2700 kg
112.5 kg x 8 reps
~ 139.66 kg 1RM
112.5 kg x 8 reps
~ 139.66 kg 1RM
112.5 kg x 8 reps
~ 139.66 kg 1RM
Deadlift 4337.5 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 2 reps
~ 174.86 kg 1RM
220 kg x 1 reps
~ 220.00 kg 1RM
260 kg x 1 reps
~ 260.00 kg 1RM
290 kg x 2 reps
~ 298.29 kg 1RM
247.5 kg x 3 reps
~ 262.06 kg 1RM
247.5 kg x 3 reps
~ 262.06 kg 1RM
247.5 kg x 3 reps
~ 262.06 kg 1RM
Pullups 0 kg
10 reps
10 reps
10 reps
Seated Rows 2550 kg
85 kg x 10 reps
~ 113.33 kg 1RM
85 kg x 10 reps
~ 113.33 kg 1RM
85 kg x 10 reps
~ 113.33 kg 1RM
Seated Db Shoulder Press 1560 kg
65 kg x 8 reps
~ 80.69 kg 1RM
65 kg x 8 reps
~ 80.69 kg 1RM
65 kg x 8 reps
~ 80.69 kg 1RM
Cable Curls 1500 kg
50 kg x 30 reps
~ 257.14 kg 1RM

Daniel Menz 720 kg

Workout October 16, 2024

Time 0:45
Bulgarian Split Squats 720 kg
15 kg x 12 reps
~ 21.60 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
pike pushups 0 kg
12 reps
12 reps
12 reps

Chris Morrow 17159 kg

Workout October 15, 2024

Time 2:00. Red bands on close grip.
Bench Press 3585 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
130 kg x 1 reps
~ 130.00 kg 1RM
135 kg x 3 reps
~ 142.94 kg 1RM
122.5 kg x 4 reps
~ 133.64 kg 1RM
122.5 kg x 4 reps
~ 133.64 kg 1RM
122.5 kg x 4 reps
~ 133.64 kg 1RM
Close Grip Bench 2280 kg
95 kg x 8 reps
~ 117.93 kg 1RM
95 kg x 8 reps
~ 117.93 kg 1RM
95 kg x 8 reps
~ 117.93 kg 1RM
Pullups 350 kg
12.5 kg x 7 reps
~ 15.00 kg 1RM
12.5 kg x 7 reps
~ 15.00 kg 1RM
12.5 kg x 7 reps
~ 15.00 kg 1RM
12.5 kg x 7 reps
~ 15.00 kg 1RM
Incline Dumbbell Press 45 Degrees 2560 kg
65 kg x 8 reps
~ 80.69 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
Tricep Extensions 1800 kg
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
Cable Side Lateral Raise 360 kg
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
Facepulls 2700 kg
75 kg x 12 reps
~ 108.00 kg 1RM
75 kg x 12 reps
~ 108.00 kg 1RM
75 kg x 12 reps
~ 108.00 kg 1RM
Seated rear deltoid fly 324 kg
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
Seated Row medium grip 3200 kg
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM

Chris Morrow 8590 kg

Workout October 14, 2024

Time 2:25. Wraps from 225kg. Had to sack off seated dB shoulder press as the gym closed.
Squat 5350 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
185 kg x 1 reps
~ 185.00 kg 1RM
205 kg x 1 reps
~ 205.00 kg 1RM
225 kg x 1 reps
~ 225.00 kg 1RM
240 kg x 5 reps
~ 270.00 kg 1RM
225 kg x 5 reps
~ 253.12 kg 1RM
225 kg x 5 reps
~ 253.12 kg 1RM
Bulgarian Split Squats 1440 kg
48 kg x 10 reps
~ 64.00 kg 1RM
48 kg x 10 reps
~ 64.00 kg 1RM
48 kg x 10 reps
~ 64.00 kg 1RM
Pullups 0 kg
10 reps
10 reps
10 reps
Sled Drag 1800 kg
150 kg x 4 reps
~ 163.64 kg 1RM
150 kg x 4 reps
~ 163.64 kg 1RM
150 kg x 4 reps
~ 163.64 kg 1RM

Daniel Menz 6690 kg

Workout October 14, 2024

Time 1:10
Deadlifts 2180 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
Bench Press Wider Grip 2560 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
seated row wide grip from floor 1950 kg
52.5 kg x 12 reps
~ 75.60 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM

Daniel Menz 3160 kg

Workout October 11, 2024

Time 0:40
Bench Press Wider Grip 3160 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
Neutral Grip Pull Ups 0 kg
8 reps
8 reps
8 reps

Chris Morrow 14537.5 kg

Workout October 10, 2024

Time 2:00
Bench Press 1580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
slingshot bench 1997.5 kg
135 kg x 2 reps
~ 138.86 kg 1RM
145 kg x 1 reps
~ 145.00 kg 1RM
150 kg x 2 reps
~ 154.29 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
Bench Press 2640 kg
110 kg x 8 reps
~ 136.55 kg 1RM
110 kg x 8 reps
~ 136.55 kg 1RM
110 kg x 8 reps
~ 136.55 kg 1RM
Deficit Deadlift 5120 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
200 kg x 3 reps
~ 211.76 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
Pullups 0 kg
10 reps
10 reps
10 reps
Seated Rows 3200 kg
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM

Daniel Menz 1980 kg

Workout October 9, 2024

Time 1:00
Deadlift 1980 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
pike pushups 0 kg
12 reps
12 reps
12 reps
Tucked Lever Pull up 0 kg
6 reps
6 reps
6 reps
Neutral Grip Pull Ups 0 kg
8 reps
8 reps

Chris Morrow 20606.5 kg

Workout October 8, 2024

Time 2:20
Bench Press 4037.5 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
127.5 kg x 1 reps
~ 127.50 kg 1RM
132.5 kg x 4 reps
~ 144.55 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
Larsen Press 2520 kg
105 kg x 8 reps
~ 130.34 kg 1RM
105 kg x 8 reps
~ 130.34 kg 1RM
105 kg x 8 reps
~ 130.34 kg 1RM
Pendlay Row 4720 kg
70 kg x 6 reps
~ 81.29 kg 1RM
110 kg x 6 reps
~ 127.74 kg 1RM
155 kg x 8 reps
~ 192.41 kg 1RM
150 kg x 8 reps
~ 186.21 kg 1RM
150 kg x 8 reps
~ 186.21 kg 1RM
Pullups 280 kg
10 kg x 7 reps
~ 12.00 kg 1RM
10 kg x 7 reps
~ 12.00 kg 1RM
10 kg x 7 reps
~ 12.00 kg 1RM
10 kg x 7 reps
~ 12.00 kg 1RM
Incline Dumbbell Press 45 Degrees 2560 kg
65 kg x 8 reps
~ 80.69 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
Tricep Extensions 2070 kg
50 kg x 15 reps
~ 81.82 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM
Cable Side Lateral Raise 360 kg
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
Facepulls 2520 kg
70 kg x 12 reps
~ 100.80 kg 1RM
70 kg x 12 reps
~ 100.80 kg 1RM
70 kg x 12 reps
~ 100.80 kg 1RM
Seated rear deltoid fly 324 kg
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
Preacher EZ Curl 1215 kg
27 kg x 15 reps
~ 44.18 kg 1RM
27 kg x 15 reps
~ 44.18 kg 1RM
27 kg x 15 reps
~ 44.18 kg 1RM

Chris Morrow 12127.5 kg

Workout October 7, 2024

Time 2:40. Wraps from 230. No bands on RDLs. Squatting took 2 hours 🤣
Squat 4457.5 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
185 kg x 1 reps
~ 185.00 kg 1RM
205 kg x 1 reps
~ 205.00 kg 1RM
230 kg x 1 reps
~ 230.00 kg 1RM
252.5 kg x 2 reps
~ 259.71 kg 1RM
227.5 kg x 3 reps
~ 240.88 kg 1RM
227.5 kg x 3 reps
~ 240.88 kg 1RM
227.5 kg x 3 reps
~ 240.88 kg 1RM
Romanian Deadlift 4880 kg
60 kg x 5 reps
~ 67.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
170 kg x 8 reps
~ 211.03 kg 1RM
170 kg x 8 reps
~ 211.03 kg 1RM
170 kg x 8 reps
~ 211.03 kg 1RM
Bulgarian Split Squats 1350 kg
45 kg x 10 reps
~ 60.00 kg 1RM
45 kg x 10 reps
~ 60.00 kg 1RM
45 kg x 10 reps
~ 60.00 kg 1RM
Pullups 0 kg
10 reps
10 reps
10 reps
Seated Db Shoulder Press 1440 kg
60 kg x 8 reps
~ 74.48 kg 1RM
60 kg x 8 reps
~ 74.48 kg 1RM
60 kg x 8 reps
~ 74.48 kg 1RM

Daniel Menz 5100 kg

Workout October 7, 2024

Curls (11). Time 1:10
Bulgarian Split Squats 660 kg
15 kg x 12 reps
~ 21.60 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
Bench Press Wider Grip 2520 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
seated row wide grip from floor 1920 kg
50 kg x 12 reps
~ 72.00 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM

Chris Morrow 13315 kg

Workout October 3, 2024

Time 2:30
Bench Press 1580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
slingshot bench 1997.5 kg
135 kg x 2 reps
~ 138.86 kg 1RM
145 kg x 1 reps
~ 145.00 kg 1RM
150 kg x 2 reps
~ 154.29 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
Bench Press 2660 kg
112.5 kg x 8 reps
~ 139.66 kg 1RM
110 kg x 8 reps
~ 136.55 kg 1RM
110 kg x 8 reps
~ 136.55 kg 1RM
Deadlift 4277.5 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 2 reps
~ 174.86 kg 1RM
220 kg x 1 reps
~ 220.00 kg 1RM
255 kg x 1 reps
~ 255.00 kg 1RM
285 kg x 2 reps
~ 293.14 kg 1RM
242.5 kg x 3 reps
~ 256.76 kg 1RM
242.5 kg x 3 reps
~ 256.76 kg 1RM
242.5 kg x 3 reps
~ 256.76 kg 1RM
Pullups 0 kg
10 reps
10 reps
10 reps
Lat Pulldown 2800 kg
70 kg x 10 reps
~ 93.33 kg 1RM
70 kg x 10 reps
~ 93.33 kg 1RM
70 kg x 10 reps
~ 93.33 kg 1RM
70 kg x 10 reps
~ 93.33 kg 1RM

Chris Morrow 19126.5 kg

Workout October 1, 2024

Time 2:00
Bench Press 3987.5 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
125 kg x 1 reps
~ 125.00 kg 1RM
130 kg x 4 reps
~ 141.82 kg 1RM
117.5 kg x 5 reps
~ 132.19 kg 1RM
117.5 kg x 5 reps
~ 132.19 kg 1RM
117.5 kg x 5 reps
~ 132.19 kg 1RM
Close Grip Bench 2185 kg
95 kg x 8 reps
~ 117.93 kg 1RM
95 kg x 8 reps
~ 117.93 kg 1RM
95 kg x 7 reps
~ 114.00 kg 1RM
Pendlay Row 4680 kg
70 kg x 6 reps
~ 81.29 kg 1RM
110 kg x 6 reps
~ 127.74 kg 1RM
150 kg x 8 reps
~ 186.21 kg 1RM
150 kg x 8 reps
~ 186.21 kg 1RM
150 kg x 8 reps
~ 186.21 kg 1RM
Pullups 350 kg
12.5 kg x 7 reps
~ 15.00 kg 1RM
12.5 kg x 7 reps
~ 15.00 kg 1RM
12.5 kg x 7 reps
~ 15.00 kg 1RM
12.5 kg x 7 reps
~ 15.00 kg 1RM
Dumbell Incline Press 2560 kg
65 kg x 8 reps
~ 80.69 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
Tricep Extensions 1980 kg
55 kg x 12 reps
~ 79.20 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM
Cable Side Lateral Raise 360 kg
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
Facepulls 2700 kg
75 kg x 12 reps
~ 108.00 kg 1RM
75 kg x 12 reps
~ 108.00 kg 1RM
75 kg x 12 reps
~ 108.00 kg 1RM
Seated rear deltoid fly 324 kg
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM

Chris Morrow 10292.5 kg

Workout September 30, 2024

Time 2:20
Squat 5162.5 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
185 kg x 1 reps
~ 185.00 kg 1RM
205 kg x 1 reps
~ 205.00 kg 1RM
232.5 kg x 5 reps
~ 261.56 kg 1RM
232.5 kg x 5 reps
~ 261.56 kg 1RM
232.5 kg x 5 reps
~ 261.56 kg 1RM
Bulgarian Split Squats 1350 kg
45 kg x 10 reps
~ 60.00 kg 1RM
45 kg x 10 reps
~ 60.00 kg 1RM
45 kg x 10 reps
~ 60.00 kg 1RM
15 reps
15 reps
Pullups 300 kg
12.5 kg x 6 reps
~ 14.52 kg 1RM
12.5 kg x 6 reps
~ 14.52 kg 1RM
12.5 kg x 6 reps
~ 14.52 kg 1RM
12.5 kg x 6 reps
~ 14.52 kg 1RM
Sled Drag 1920 kg
160 kg x 4 reps
~ 174.55 kg 1RM
160 kg x 4 reps
~ 174.55 kg 1RM
160 kg x 4 reps
~ 174.55 kg 1RM
Seated Db Shoulder Press 1560 kg
65 kg x 8 reps
~ 80.69 kg 1RM
65 kg x 8 reps
~ 80.69 kg 1RM
65 kg x 8 reps
~ 80.69 kg 1RM

Daniel Menz 2900 kg

Workout September 30, 2024

Time 0:45
Bench Press Wider Grip 2480 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
Bulgarian Split Squats 420 kg
15 kg x 12 reps
~ 21.60 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM

Daniel Menz 2400 kg

Workout September 28, 2024

Time 1:00
Bench Press Wider Grip 2400 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
Tucked Lever Pull up 0 kg
8 reps
8 reps
Chin Ups 0 kg
8 reps
8 reps

Chris Morrow 15117.5 kg

Workout September 26, 2024

Time 2:20. Black bands on deads.
Bench Press 1580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
slingshot bench 1997.5 kg
135 kg x 2 reps
~ 138.86 kg 1RM
145 kg x 1 reps
~ 145.00 kg 1RM
150 kg x 2 reps
~ 154.29 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
Bench Press 2640 kg
110 kg x 8 reps
~ 136.55 kg 1RM
110 kg x 8 reps
~ 136.55 kg 1RM
110 kg x 8 reps
~ 136.55 kg 1RM
Deficit Deadlift 4520 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
Pullups 280 kg
10 kg x 7 reps
~ 12.00 kg 1RM
10 kg x 7 reps
~ 12.00 kg 1RM
10 kg x 7 reps
~ 12.00 kg 1RM
10 kg x 7 reps
~ 12.00 kg 1RM
Seated Rows 3200 kg
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
Cable Curls 900 kg
45 kg x 20 reps
~ 95.29 kg 1RM

Daniel Menz 2780 kg

Workout September 25, 2024

Time 0:45
Deadlifts 2780 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
Tucked Lever Pull up 0 kg
8 reps
8 reps

Chris Morrow 19831.5 kg

Workout September 24, 2024

Time 2:10
Bench Press 4287.5 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
127.5 kg x 5 reps
~ 143.44 kg 1RM
115 kg x 6 reps
~ 133.55 kg 1RM
115 kg x 6 reps
~ 133.55 kg 1RM
115 kg x 6 reps
~ 133.55 kg 1RM
Larsen Press 2460 kg
102.5 kg x 8 reps
~ 127.24 kg 1RM
102.5 kg x 8 reps
~ 127.24 kg 1RM
102.5 kg x 8 reps
~ 127.24 kg 1RM
Pendlay Row 4610 kg
70 kg x 5 reps
~ 78.75 kg 1RM
110 kg x 6 reps
~ 127.74 kg 1RM
150 kg x 8 reps
~ 186.21 kg 1RM
150 kg x 8 reps
~ 186.21 kg 1RM
150 kg x 8 reps
~ 186.21 kg 1RM
Pullups 280 kg
10 kg x 7 reps
~ 12.00 kg 1RM
10 kg x 7 reps
~ 12.00 kg 1RM
10 kg x 7 reps
~ 12.00 kg 1RM
10 kg x 7 reps
~ 12.00 kg 1RM
Incline Dumbbell Press 45 Degrees 2560 kg
65 kg x 8 reps
~ 80.69 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
Tricep Extensions 2250 kg
50 kg x 15 reps
~ 81.82 kg 1RM
50 kg x 15 reps
~ 81.82 kg 1RM
50 kg x 15 reps
~ 81.82 kg 1RM
Cable Side Lateral Raise 360 kg
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
Facepulls 2700 kg
75 kg x 12 reps
~ 108.00 kg 1RM
75 kg x 12 reps
~ 108.00 kg 1RM
75 kg x 12 reps
~ 108.00 kg 1RM
Seated rear deltoid fly 324 kg
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM

Rebecca Robson 2486 kg

Workout September 23, 2024

Bulgarian Split Squats 696 kg
9 kg x 24 reps
~ 24.92 kg 1RM
9 kg x 24 reps
~ 24.92 kg 1RM
11 kg x 24 reps
~ 30.46 kg 1RM
Bench Press 800 kg
20 kg x 8 reps
~ 24.83 kg 1RM
25 kg x 8 reps
~ 31.03 kg 1RM
27.5 kg x 8 reps
~ 34.14 kg 1RM
27.5 kg x 8 reps
~ 34.14 kg 1RM
Wide Grip Pulldown 870 kg
22.5 kg x 12 reps
~ 32.40 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
Bicep Curls 60 kg
5 kg x 12 reps
~ 7.20 kg 1RM
Hammer Curls 60 kg
5 kg x 12 reps
~ 7.20 kg 1RM

Chris Morrow 11985 kg

Workout September 23, 2024

Time 2:30. Wraps from 225kg on squats. No bands on RDLs.
Squat 4365 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
185 kg x 1 reps
~ 185.00 kg 1RM
205 kg x 1 reps
~ 205.00 kg 1RM
225 kg x 1 reps
~ 225.00 kg 1RM
242.5 kg x 2 reps
~ 249.43 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
220 kg x 3 reps
~ 232.94 kg 1RM
Romanian Deadlift 4740 kg
70 kg x 5 reps
~ 78.75 kg 1RM
110 kg x 5 reps
~ 123.75 kg 1RM
160 kg x 8 reps
~ 198.62 kg 1RM
160 kg x 8 reps
~ 198.62 kg 1RM
160 kg x 8 reps
~ 198.62 kg 1RM
Bulgarian Split Squats 1080 kg
45 kg x 8 reps
~ 55.86 kg 1RM
45 kg x 8 reps
~ 55.86 kg 1RM
45 kg x 8 reps
~ 55.86 kg 1RM
Pullups 240 kg
10 kg x 6 reps
~ 11.61 kg 1RM
10 kg x 6 reps
~ 11.61 kg 1RM
10 kg x 6 reps
~ 11.61 kg 1RM
10 kg x 6 reps
~ 11.61 kg 1RM
Seated Db Shoulder Press 1560 kg
65 kg x 8 reps
~ 80.69 kg 1RM
65 kg x 8 reps
~ 80.69 kg 1RM
65 kg x 8 reps
~ 80.69 kg 1RM

Daniel Menz 5010 kg

Workout September 23, 2024

Time 1:10
Bulgarian Split Squats 720 kg
15 kg x 12 reps
~ 21.60 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
Bench Press 2400 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
seated row wide grip from floor 1890 kg
50 kg x 12 reps
~ 72.00 kg 1RM
52.5 kg x 12 reps
~ 75.60 kg 1RM
55 kg x 12 reps
~ 79.20 kg 1RM

Chris Morrow 14697.5 kg

Workout September 20, 2024

Time 2:10
Bench Press 1580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
slingshot bench 1970 kg
135 kg x 2 reps
~ 138.86 kg 1RM
145 kg x 1 reps
~ 145.00 kg 1RM
147.5 kg x 2 reps
~ 151.71 kg 1RM
140 kg x 3 reps
~ 148.24 kg 1RM
140 kg x 3 reps
~ 148.24 kg 1RM
140 kg x 3 reps
~ 148.24 kg 1RM
Bench Press 2580 kg
107.5 kg x 8 reps
~ 133.45 kg 1RM
107.5 kg x 8 reps
~ 133.45 kg 1RM
107.5 kg x 8 reps
~ 133.45 kg 1RM
Deadlift 4327.5 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
220 kg x 1 reps
~ 220.00 kg 1RM
250 kg x 1 reps
~ 250.00 kg 1RM
272.5 kg x 2 reps
~ 280.29 kg 1RM
232.5 kg x 3 reps
~ 246.18 kg 1RM
232.5 kg x 3 reps
~ 246.18 kg 1RM
232.5 kg x 3 reps
~ 246.18 kg 1RM
Pullups 280 kg
10 kg x 7 reps
~ 12.00 kg 1RM
10 kg x 7 reps
~ 12.00 kg 1RM
10 kg x 7 reps
~ 12.00 kg 1RM
10 kg x 7 reps
~ 12.00 kg 1RM
Seated Row medium grip 2560 kg
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
Cable Curls 1400 kg
40 kg x 35 reps
~ 720.00 kg 1RM

Daniel Menz 720 kg

Workout September 18, 2024

Time 1:00
Bulgarian Split Squats 720 kg
15 kg x 12 reps
~ 21.60 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
Tucked Lever Pull up 0 kg
8 reps
8 reps

Chris Morrow 18414 kg

Workout September 17, 2024

Time 2:00. Red bands on close grip.
Bench Press 4230 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
125 kg x 5 reps
~ 140.62 kg 1RM
112.5 kg x 6 reps
~ 130.65 kg 1RM
112.5 kg x 6 reps
~ 130.65 kg 1RM
112.5 kg x 6 reps
~ 130.65 kg 1RM
Close Grip Pulldown 2220 kg
92.5 kg x 8 reps
~ 114.83 kg 1RM
92.5 kg x 8 reps
~ 114.83 kg 1RM
92.5 kg x 8 reps
~ 114.83 kg 1RM
Pendlay Row 4580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
110 kg x 6 reps
~ 127.74 kg 1RM
140 kg x 8 reps
~ 173.79 kg 1RM
140 kg x 8 reps
~ 173.79 kg 1RM
140 kg x 8 reps
~ 173.79 kg 1RM
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
Incline Dumbbell Press 45 Degrees 2560 kg
65 kg x 8 reps
~ 80.69 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
Tricep Extensions 1620 kg
45 kg x 12 reps
~ 64.80 kg 1RM
45 kg x 12 reps
~ 64.80 kg 1RM
45 kg x 12 reps
~ 64.80 kg 1RM
Cable Side Lateral Raise 360 kg
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
Facepulls 2520 kg
70 kg x 12 reps
~ 100.80 kg 1RM
70 kg x 12 reps
~ 100.80 kg 1RM
70 kg x 12 reps
~ 100.80 kg 1RM
Seated rear deltoid fly 324 kg
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM

Chris Morrow 10030 kg

Workout September 16, 2024

Time 2:10. Wraps for top sets.
Squat 5050 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
185 kg x 1 reps
~ 185.00 kg 1RM
205 kg x 1 reps
~ 205.00 kg 1RM
225 kg x 5 reps
~ 253.12 kg 1RM
225 kg x 5 reps
~ 253.12 kg 1RM
225 kg x 5 reps
~ 253.12 kg 1RM
Bulgarian Split Squats 1080 kg
45 kg x 8 reps
~ 55.86 kg 1RM
45 kg x 8 reps
~ 55.86 kg 1RM
45 kg x 8 reps
~ 55.86 kg 1RM
15 reps
15 reps
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
Sled Drag 1980 kg
165 kg x 4 reps
~ 180.00 kg 1RM
165 kg x 4 reps
~ 180.00 kg 1RM
165 kg x 4 reps
~ 180.00 kg 1RM
Seated Db Shoulder Press 1920 kg
60 kg x 8 reps
~ 74.48 kg 1RM
60 kg x 8 reps
~ 74.48 kg 1RM
60 kg x 8 reps
~ 74.48 kg 1RM
60 kg x 8 reps
~ 74.48 kg 1RM

Daniel Menz 4590 kg

Workout September 16, 2024

Time 1:10
Deadlifts 1950 kg
60 kg x 5 reps
~ 67.50 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
110 kg x 5 reps
~ 123.75 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
Bench Press Wider Grip 2640 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
Chin Ups 0 kg
8 reps
8 reps
8 reps

Daniel Menz 3280 kg

Workout September 13, 2024

Time 1:00
Bench Press Wider Grip 3280 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
Tucked Lever Pull up 0 kg
8 reps
8 reps
Neutral Grip Pull Ups 0 kg
10 reps
5 reps

Chris Morrow 9470 kg

Workout September 13, 2024

Time 0:50. Deload session 3 of 3
Bench Press 1580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
slingshot bench 1170 kg
130 kg x 3 reps
~ 137.65 kg 1RM
130 kg x 3 reps
~ 137.65 kg 1RM
130 kg x 3 reps
~ 137.65 kg 1RM
Bench Press 1800 kg
100 kg x 6 reps
~ 116.13 kg 1RM
100 kg x 6 reps
~ 116.13 kg 1RM
100 kg x 6 reps
~ 116.13 kg 1RM
Pullups 0 kg
6 reps
6 reps
6 reps
6 reps
Incline Dumbbell Press 45 Degrees 1320 kg
55 kg x 8 reps
~ 68.28 kg 1RM
55 kg x 8 reps
~ 68.28 kg 1RM
55 kg x 8 reps
~ 68.28 kg 1RM
Tricep Extensions 1440 kg
40 kg x 12 reps
~ 57.60 kg 1RM
40 kg x 12 reps
~ 57.60 kg 1RM
40 kg x 12 reps
~ 57.60 kg 1RM
Cable Side Lateral Raise 180 kg
5 kg x 12 reps
~ 7.20 kg 1RM
5 kg x 12 reps
~ 7.20 kg 1RM
5 kg x 12 reps
~ 7.20 kg 1RM
Facepulls 1800 kg
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
Seated rear deltoid fly 180 kg
5 kg x 12 reps
~ 7.20 kg 1RM
5 kg x 12 reps
~ 7.20 kg 1RM
5 kg x 12 reps
~ 7.20 kg 1RM

Chris Morrow 8705 kg

Workout September 12, 2024

Time 1:20. Deload session 2 of 3.
Bench Press 2735 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
115 kg x 3 reps
~ 121.76 kg 1RM
115 kg x 3 reps
~ 121.76 kg 1RM
115 kg x 3 reps
~ 121.76 kg 1RM
Larsen Press 1620 kg
90 kg x 6 reps
~ 104.52 kg 1RM
90 kg x 6 reps
~ 104.52 kg 1RM
90 kg x 6 reps
~ 104.52 kg 1RM
Deficit Deadlift 2750 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
170 kg x 3 reps
~ 180.00 kg 1RM
Pullups 0 kg
6 reps
6 reps
6 reps
6 reps
Seated row wide grip 1600 kg
50 kg x 8 reps
~ 62.07 kg 1RM
50 kg x 8 reps
~ 62.07 kg 1RM
50 kg x 8 reps
~ 62.07 kg 1RM
50 kg x 8 reps
~ 62.07 kg 1RM

Daniel Menz 2280 kg

Workout September 11, 2024

Also some parallel dips. Time 1:10
Deadlifts 2280 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
140 kg x 5 reps
~ 157.50 kg 1RM
Tucked Lever Pull up 0 kg
8 reps
8 reps

Chris Morrow 10035 kg

Workout September 10, 2024

Time 1:20. Deload session 1 of 3
Squat 3385 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
175 kg x 3 reps
~ 185.29 kg 1RM
175 kg x 3 reps
~ 185.29 kg 1RM
175 kg x 3 reps
~ 185.29 kg 1RM
175 kg x 3 reps
~ 185.29 kg 1RM
Romanian Deadlift 3230 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 6 reps
~ 139.35 kg 1RM
120 kg x 6 reps
~ 139.35 kg 1RM
120 kg x 6 reps
~ 139.35 kg 1RM
120 kg x 6 reps
~ 139.35 kg 1RM
Bulgarian Split Squats 0 kg
12 reps
12 reps
12 reps
12 reps
Pullups 0 kg
6 reps
6 reps
6 reps
6 reps
6 reps
Seated Db Shoulder Press 1320 kg
55 kg x 6 reps
~ 63.87 kg 1RM
55 kg x 6 reps
~ 63.87 kg 1RM
55 kg x 6 reps
~ 63.87 kg 1RM
55 kg x 6 reps
~ 63.87 kg 1RM
Cable Curls 2100 kg
35 kg x 20 reps
~ 74.12 kg 1RM
35 kg x 20 reps
~ 74.12 kg 1RM
35 kg x 20 reps
~ 74.12 kg 1RM

Daniel Menz 3585 kg

Workout September 9, 2024

Time 1:15
Bulgarian Split Squats 720 kg
15 kg x 12 reps
~ 21.60 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
Bench Press Wider Grip 2865 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
105 kg x 5 reps
~ 118.12 kg 1RM
Tucked Lever Pull up 0 kg
8 reps
8 reps
7 reps

Daniel Menz 3472 kg

Workout September 6, 2024

Time 1:00
Bench Press Wider Grip 2560 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
DB RDL 912 kg
12 kg x 12 reps
~ 17.28 kg 1RM
32 kg x 12 reps
~ 46.08 kg 1RM
32 kg x 12 reps
~ 46.08 kg 1RM
Tucked Lever Pull up 0 kg
8 reps
8 reps

Chris Morrow 12420 kg

Workout September 5, 2024

Time 2:20
Bench Press 1580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
slingshot bench 2002.5 kg
135 kg x 2 reps
~ 138.86 kg 1RM
145 kg x 1 reps
~ 145.00 kg 1RM
152.5 kg x 2 reps
~ 156.86 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
Bench Press 2492.5 kg
115 kg x 7 reps
~ 138.00 kg 1RM
112.5 kg x 8 reps
~ 139.66 kg 1RM
112.5 kg x 7 reps
~ 135.00 kg 1RM
Deadlift 4245 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 2 reps
~ 174.86 kg 1RM
220 kg x 1 reps
~ 220.00 kg 1RM
255 kg x 1 reps
~ 255.00 kg 1RM
280 kg x 2 reps
~ 288.00 kg 1RM
240 kg x 3 reps
~ 254.12 kg 1RM
240 kg x 3 reps
~ 254.12 kg 1RM
240 kg x 3 reps
~ 254.12 kg 1RM
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
Lat Pulldown 2100 kg
70 kg x 10 reps
~ 93.33 kg 1RM
70 kg x 10 reps
~ 93.33 kg 1RM
70 kg x 10 reps
~ 93.33 kg 1RM

Daniel Menz 1604 kg

Workout September 4, 2024

Time 1:00
Bulgarian Split Squats 620 kg
15 kg x 12 reps
~ 21.60 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
25 kg x 8 reps
~ 31.03 kg 1RM
Seated Db Shoulder Press 984 kg
12 kg x 12 reps
~ 17.28 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
Tucked Lever Pull up 0 kg
8 reps
8 reps

Chris Morrow 16456.5 kg

Workout September 3, 2024

Time 2:00
Bench Press 3272.5 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
130 kg x 1 reps
~ 130.00 kg 1RM
135 kg x 1 reps
~ 135.00 kg 1RM
140 kg x 2 reps
~ 144.00 kg 1RM
127.5 kg x 3 reps
~ 135.00 kg 1RM
127.5 kg x 3 reps
~ 135.00 kg 1RM
127.5 kg x 3 reps
~ 135.00 kg 1RM
Close Grip Bench 2400 kg
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
Seated Rows 3400 kg
85 kg x 10 reps
~ 113.33 kg 1RM
85 kg x 10 reps
~ 113.33 kg 1RM
85 kg x 10 reps
~ 113.33 kg 1RM
85 kg x 10 reps
~ 113.33 kg 1RM
Incline Dumbbell Press 45 Degrees 2560 kg
65 kg x 8 reps
~ 80.69 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
Tricep Extensions 1440 kg
40 kg x 12 reps
~ 57.60 kg 1RM
40 kg x 12 reps
~ 57.60 kg 1RM
40 kg x 12 reps
~ 57.60 kg 1RM
Cable Side Lateral Raise 360 kg
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
Facepulls 2700 kg
75 kg x 12 reps
~ 108.00 kg 1RM
75 kg x 12 reps
~ 108.00 kg 1RM
75 kg x 12 reps
~ 108.00 kg 1RM
Seated rear deltoid fly 324 kg
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM

Daniel Menz 5202.5 kg

Workout September 2, 2024

Time 1:10
Deadlifts 2230 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
130 kg x 5 reps
~ 146.25 kg 1RM
Bench Press Wider Grip 2877.5 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
107.5 kg x 5 reps
~ 120.94 kg 1RM
Neutral Grip Pull Ups 95 kg
5 kg x 4 reps
~ 5.45 kg 1RM
5 kg x 5 reps
~ 5.62 kg 1RM
5 kg x 5 reps
~ 5.62 kg 1RM
5 kg x 5 reps
~ 5.62 kg 1RM
8 reps

Chris Morrow 8750 kg

Workout September 2, 2024

Time 2:20. First session back in wraps. Started in wraps at 205kg.
Squat 4110 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
185 kg x 1 reps
~ 185.00 kg 1RM
205 kg x 3 reps
~ 217.06 kg 1RM
225 kg x 3 reps
~ 238.24 kg 1RM
225 kg x 3 reps
~ 238.24 kg 1RM
225 kg x 3 reps
~ 238.24 kg 1RM
Split Squats 720 kg
24 kg x 10 reps
~ 32.00 kg 1RM
24 kg x 10 reps
~ 32.00 kg 1RM
24 kg x 10 reps
~ 32.00 kg 1RM
15 reps
15 reps
Pullups 0 kg
8 reps
8 reps
8 reps
8 reps
Sled Drag 1920 kg
160 kg x 4 reps
~ 174.55 kg 1RM
160 kg x 4 reps
~ 174.55 kg 1RM
160 kg x 4 reps
~ 174.55 kg 1RM
Seated Db Shoulder Press 2000 kg
55 kg x 8 reps
~ 68.28 kg 1RM
65 kg x 8 reps
~ 80.69 kg 1RM
65 kg x 8 reps
~ 80.69 kg 1RM
65 kg x 8 reps
~ 80.69 kg 1RM

Chris Morrow 18926.5 kg

Workout August 30, 2024

Time 2:10.
Bench Press 1580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
slingshot bench 1997.5 kg
135 kg x 2 reps
~ 138.86 kg 1RM
145 kg x 1 reps
~ 145.00 kg 1RM
150 kg x 2 reps
~ 154.29 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
Bench Press 2700 kg
112.5 kg x 8 reps
~ 139.66 kg 1RM
112.5 kg x 8 reps
~ 139.66 kg 1RM
112.5 kg x 8 reps
~ 139.66 kg 1RM
Pendlay Row 4580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
110 kg x 6 reps
~ 127.74 kg 1RM
140 kg x 8 reps
~ 173.79 kg 1RM
140 kg x 8 reps
~ 173.79 kg 1RM
140 kg x 8 reps
~ 173.79 kg 1RM
Pullups 450 kg
15 kg x 6 reps
~ 17.42 kg 1RM
15 kg x 6 reps
~ 17.42 kg 1RM
15 kg x 6 reps
~ 17.42 kg 1RM
15 kg x 6 reps
~ 17.42 kg 1RM
15 kg x 6 reps
~ 17.42 kg 1RM
Incline Dumbbell Press 45 Degrees 2435 kg
60 kg x 8 reps
~ 74.48 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 8 reps
~ 105.52 kg 1RM
85 kg x 7 reps
~ 102.00 kg 1RM
Tricep Extensions 1800 kg
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
50 kg x 12 reps
~ 72.00 kg 1RM
Cable Side Lateral Raise 360 kg
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
10 kg x 12 reps
~ 14.40 kg 1RM
Facepulls 2700 kg
75 kg x 12 reps
~ 108.00 kg 1RM
75 kg x 12 reps
~ 108.00 kg 1RM
75 kg x 12 reps
~ 108.00 kg 1RM
Seated rear deltoid fly 324 kg
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM
9 kg x 12 reps
~ 12.96 kg 1RM

Daniel Menz 3200 kg

Workout August 30, 2024

Time 0:50
Bench Press Wider Grip 3200 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
Neutral Grip Pull Ups 0 kg
6 reps
8 reps
10 reps

Chris Morrow 15667.5 kg

Workout August 29, 2024

Time 2:20. No bands on deads again.
Bench Press 3267.5 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
130 kg x 1 reps
~ 130.00 kg 1RM
135 kg x 1 reps
~ 135.00 kg 1RM
137.5 kg x 2 reps
~ 141.43 kg 1RM
127.5 kg x 3 reps
~ 135.00 kg 1RM
127.5 kg x 3 reps
~ 135.00 kg 1RM
127.5 kg x 3 reps
~ 135.00 kg 1RM
Larsen Press 2520 kg
105 kg x 8 reps
~ 130.34 kg 1RM
105 kg x 8 reps
~ 130.34 kg 1RM
105 kg x 8 reps
~ 130.34 kg 1RM
Deficit Deadlift 5530 kg
70 kg x 5 reps
~ 78.75 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
150 kg x 3 reps
~ 158.82 kg 1RM
190 kg x 3 reps
~ 201.18 kg 1RM
230 kg x 1 reps
~ 230.00 kg 1RM
240 kg x 3 reps
~ 254.12 kg 1RM
240 kg x 3 reps
~ 254.12 kg 1RM
240 kg x 3 reps
~ 254.12 kg 1RM
240 kg x 3 reps
~ 254.12 kg 1RM
240 kg x 3 reps
~ 254.12 kg 1RM
Lat Pulldown 2250 kg
75 kg x 10 reps
~ 100.00 kg 1RM
75 kg x 10 reps
~ 100.00 kg 1RM
75 kg x 10 reps
~ 100.00 kg 1RM
Seated row wide grip 2100 kg
70 kg x 10 reps
~ 93.33 kg 1RM
70 kg x 10 reps
~ 93.33 kg 1RM
70 kg x 10 reps
~ 93.33 kg 1RM

Daniel Menz 3239 kg

Workout August 28, 2024

Time 1:20
Deadlifts 2255 kg
60 kg x 8 reps
~ 74.48 kg 1RM
100 kg x 5 reps
~ 112.50 kg 1RM
120 kg x 5 reps
~ 135.00 kg 1RM
135 kg x 5 reps
~ 151.88 kg 1RM
Seated Db Shoulder Press 984 kg
12 kg x 12 reps
~ 17.28 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
Tucked Lever Pull up 0 kg
8 reps
8 reps
8 reps
Chin Ups 0 kg
5 reps
5 reps

Chris Morrow 15865 kg

Workout August 27, 2024

Time 2:20. No bands on Romanian deads.
Squat 5175 kg
75 kg x 8 reps
~ 93.10 kg 1RM
125 kg x 3 reps
~ 132.35 kg 1RM
155 kg x 2 reps
~ 159.43 kg 1RM
185 kg x 1 reps
~ 185.00 kg 1RM
205 kg x 1 reps
~ 205.00 kg 1RM
225 kg x 1 reps
~ 225.00 kg 1RM
237.5 kg x 1 reps
~ 237.50 kg 1RM
202.5 kg x 5 reps
~ 227.81 kg 1RM
202.5 kg x 5 reps
~ 227.81 kg 1RM
202.5 kg x 5 reps
~ 227.81 kg 1RM
Romanian Deadlift 4740 kg
70 kg x 5 reps
~ 78.75 kg 1RM
110 kg x 5 reps
~ 123.75 kg 1RM
160 kg x 8 reps
~ 198.62 kg 1RM
160 kg x 8 reps
~ 198.62 kg 1RM
160 kg x 8 reps
~ 198.62 kg 1RM
Bulgarian Split Squats 1350 kg
45 kg x 10 reps
~ 60.00 kg 1RM
45 kg x 10 reps
~ 60.00 kg 1RM
45 kg x 10 reps
~ 60.00 kg 1RM
Lat Pulldown 2400 kg
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
Seated Db Shoulder Press 2200 kg
50 kg x 8 reps
~ 62.07 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM
60 kg x 10 reps
~ 80.00 kg 1RM

Daniel Menz 3300 kg

Workout August 26, 2024

Triceps (25). Time 1:15
Bulgarian Split Squats 660 kg
15 kg x 12 reps
~ 21.60 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
Bench Press Wider Grip 2640 kg
60 kg x 8 reps
~ 74.48 kg 1RM
80 kg x 8 reps
~ 99.31 kg 1RM
90 kg x 8 reps
~ 111.72 kg 1RM
100 kg x 8 reps
~ 124.14 kg 1RM

Chris Morrow 16662.5 kg

Workout August 22, 2024

Time 2:25
Bench Press 1580 kg
70 kg x 8 reps
~ 86.90 kg 1RM
90 kg x 5 reps
~ 101.25 kg 1RM
110 kg x 3 reps
~ 116.47 kg 1RM
120 kg x 2 reps
~ 123.43 kg 1RM
slingshot bench 1997.5 kg
135 kg x 2 reps
~ 138.86 kg 1RM
145 kg x 1 reps
~ 145.00 kg 1RM
150 kg x 2 reps
~ 154.29 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
142.5 kg x 3 reps
~ 150.88 kg 1RM
Bench Press 2700 kg
112.5 kg x 8 reps
~ 139.66 kg 1RM
112.5 kg x 8 reps
~ 139.66 kg 1RM
112.5 kg x 8 reps
~ 139.66 kg 1RM
Deadlift 4185 kg
70 kg x 5 reps
~ 78.75 kg 1RM
120 kg x 3 reps
~ 127.06 kg 1RM
170 kg x 2 reps
~ 174.86 kg 1RM
220 kg x 1 reps
~ 220.00 kg 1RM
250 kg x 1 reps
~ 250.00 kg 1RM
275 kg x 2 reps
~ 282.86 kg 1RM
235 kg x 3 reps
~ 248.82 kg 1RM
235 kg x 3 reps
~ 248.82 kg 1RM
235 kg x 3 reps
~ 248.82 kg 1RM
Lat Pulldown 3000 kg
75 kg x 10 reps
~ 100.00 kg 1RM
75 kg x 10 reps
~ 100.00 kg 1RM
75 kg x 10 reps
~ 100.00 kg 1RM
75 kg x 10 reps
~ 100.00 kg 1RM
Seated Rows 3200 kg
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM
80 kg x 10 reps
~ 106.67 kg 1RM

Daniel Menz 1344 kg

Workout August 21, 2024

Some Back lever training. Time 1:00
Seated Db Shoulder Press 1344 kg
12 kg x 12 reps
~ 17.28 kg 1RM
20 kg x 12 reps
~ 28.80 kg 1RM
25 kg x 12 reps
~ 36.00 kg 1RM
27.5 kg x 12 reps
~ 39.60 kg 1RM
27.5 kg x 12 reps
~ 39.60 kg 1RM
Neutral Grip Pull Ups 0 kg
5 reps
5 reps
5 reps
5 reps
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