Lift Much

Workout May 30, 2025

Curls. Time 0:40

Bench Press Wider Grip 2400 kg

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

Neutral Grip Pull Ups 0 kg

5 reps

10 reps

Workout May 29, 2025

Time 2:00. 3rd day in a row training cause of bank holiday.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1970 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

147.5 kg x 2 reps

~ 151.71 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

Bench Press 2520 kg

105 kg x 8 reps

~ 130.34 kg 1RM

105 kg x 8 reps

~ 130.34 kg 1RM

105 kg x 8 reps

~ 130.34 kg 1RM

Deadlift 4130 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

250 kg x 1 reps

~ 250.00 kg 1RM

270 kg x 2 reps

~ 277.71 kg 1RM

230 kg x 3 reps

~ 243.53 kg 1RM

230 kg x 3 reps

~ 243.53 kg 1RM

230 kg x 3 reps

~ 243.53 kg 1RM

Lat Pulldown 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Chest Supported Row 3400 kg

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

50 kg x 20 reps

~ 105.88 kg 1RM

Workout May 28, 2025

Time 0:30

Romanian Deadlifts 2400 kg

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Pushups 0 kg

15 reps

25 reps

30 reps

Workout May 28, 2025

Time 1:55. Red bands on close grip.

Bench Press 4230 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

125 kg x 5 reps

~ 140.62 kg 1RM

112.5 kg x 6 reps

~ 130.65 kg 1RM

112.5 kg x 6 reps

~ 130.65 kg 1RM

112.5 kg x 6 reps

~ 130.65 kg 1RM

Close Grip Bench 2220 kg

92.5 kg x 8 reps

~ 114.83 kg 1RM

92.5 kg x 8 reps

~ 114.83 kg 1RM

92.5 kg x 8 reps

~ 114.83 kg 1RM

Pendlay Row 4440 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Pullups 384 kg

16 kg x 6 reps

~ 18.58 kg 1RM

16 kg x 6 reps

~ 18.58 kg 1RM

16 kg x 6 reps

~ 18.58 kg 1RM

16 kg x 6 reps

~ 18.58 kg 1RM

Incline Dumbbell Press 45 Degrees 2560 kg

65 kg x 8 reps

~ 80.69 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2520 kg

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout May 27, 2025

Time 1:55

Squat 5830 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

195 kg x 8 reps

~ 242.07 kg 1RM

175 kg x 8 reps

~ 217.24 kg 1RM

175 kg x 8 reps

~ 217.24 kg 1RM

Bulgarian Split Squats 1280 kg

32 kg x 10 reps

~ 42.67 kg 1RM

32 kg x 10 reps

~ 42.67 kg 1RM

32 kg x 10 reps

~ 42.67 kg 1RM

32 kg x 10 reps

~ 42.67 kg 1RM

Pullups 384 kg

16 kg x 6 reps

~ 18.58 kg 1RM

16 kg x 6 reps

~ 18.58 kg 1RM

16 kg x 6 reps

~ 18.58 kg 1RM

16 kg x 6 reps

~ 18.58 kg 1RM

belt squat 13000 kg

260 kg x 10 reps

~ 346.67 kg 1RM

260 kg x 10 reps

~ 346.67 kg 1RM

260 kg x 10 reps

~ 346.67 kg 1RM

260 kg x 10 reps

~ 346.67 kg 1RM

260 kg x 10 reps

~ 346.67 kg 1RM

Seated Db Shoulder Press 2180 kg

50 kg x 10 reps

~ 66.67 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

Preacher EZ Curl 1152 kg

32 kg x 12 reps

~ 46.08 kg 1RM

32 kg x 12 reps

~ 46.08 kg 1RM

32 kg x 12 reps

~ 46.08 kg 1RM

Workout May 23, 2025

Time 0:20

Pushups 0 kg

20 reps

30 reps

Workout May 22, 2025

Time 0:30

Deadlifts 2030 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

Workout May 22, 2025

Time 1:55. Black bands on deads.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1825 kg

135 kg x 2 reps

~ 138.86 kg 1RM

147.5 kg x 2 reps

~ 151.71 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

Bench Press 2520 kg

105 kg x 8 reps

~ 130.34 kg 1RM

105 kg x 8 reps

~ 130.34 kg 1RM

105 kg x 8 reps

~ 130.34 kg 1RM

Deficit Deadlift 4520 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

Lat Pulldown 3400 kg

85 kg x 10 reps

~ 113.33 kg 1RM

85 kg x 10 reps

~ 113.33 kg 1RM

85 kg x 10 reps

~ 113.33 kg 1RM

85 kg x 10 reps

~ 113.33 kg 1RM

Seated Rows 3400 kg

85 kg x 10 reps

~ 113.33 kg 1RM

85 kg x 10 reps

~ 113.33 kg 1RM

85 kg x 10 reps

~ 113.33 kg 1RM

85 kg x 10 reps

~ 113.33 kg 1RM

Workout May 20, 2025

Time 2:00

Bench Press 4572.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

122.5 kg x 6 reps

~ 142.26 kg 1RM

107.5 kg x 7 reps

~ 129.00 kg 1RM

107.5 kg x 7 reps

~ 129.00 kg 1RM

107.5 kg x 7 reps

~ 129.00 kg 1RM

Larsen Press 2280 kg

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

Pendlay Row 4440 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Pullups 360 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

Incline Dumbbell Press 45 Degrees 2560 kg

65 kg x 8 reps

~ 80.69 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2520 kg

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout May 20, 2025

Time 0:45

Bench Press Wider Grip 2400 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

DB RDL 600 kg

25 kg x 12 reps

~ 36.00 kg 1RM

25 kg x 12 reps

~ 36.00 kg 1RM

Neutral Grip Pull Ups 0 kg

8 reps

Workout May 19, 2025

Time 2:05. Black bands on RDLs.

Squat 5102.5 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 1 reps

~ 205.00 kg 1RM

232.5 kg x 2 reps

~ 239.14 kg 1RM

197.5 kg x 5 reps

~ 222.19 kg 1RM

197.5 kg x 5 reps

~ 222.19 kg 1RM

197.5 kg x 5 reps

~ 222.19 kg 1RM

Romanian Deadlift 4550 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

150 kg x 8 reps

~ 186.21 kg 1RM

150 kg x 8 reps

~ 186.21 kg 1RM

150 kg x 8 reps

~ 186.21 kg 1RM

Bulgarian Split Squats 1280 kg

40 kg x 8 reps

~ 49.66 kg 1RM

40 kg x 8 reps

~ 49.66 kg 1RM

40 kg x 8 reps

~ 49.66 kg 1RM

40 kg x 8 reps

~ 49.66 kg 1RM

Pullups 360 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

Seated Db Shoulder Press 2080 kg

50 kg x 8 reps

~ 62.07 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

Preacher EZ Curl 1092 kg

32 kg x 12 reps

~ 46.08 kg 1RM

32 kg x 12 reps

~ 46.08 kg 1RM

27 kg x 12 reps

~ 38.88 kg 1RM

Workout May 18, 2025

Time 0:20

Chinups 0 kg

5 reps

8 reps

Tucked Lever Pull up 0 kg

8 reps

Workout May 17, 2025

Time 0:20

Pushups 0 kg

20 reps

27 reps

Workout May 15, 2025

Time 2:10

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1797.5 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 2 reps

~ 149.14 kg 1RM

137.5 kg x 3 reps

~ 145.59 kg 1RM

137.5 kg x 3 reps

~ 145.59 kg 1RM

137.5 kg x 3 reps

~ 145.59 kg 1RM

Bench Press 2580 kg

107.5 kg x 8 reps

~ 133.45 kg 1RM

107.5 kg x 8 reps

~ 133.45 kg 1RM

107.5 kg x 8 reps

~ 133.45 kg 1RM

Deadlift 4065 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

240 kg x 1 reps

~ 240.00 kg 1RM

265 kg x 2 reps

~ 272.57 kg 1RM

225 kg x 3 reps

~ 238.24 kg 1RM

225 kg x 3 reps

~ 238.24 kg 1RM

225 kg x 3 reps

~ 238.24 kg 1RM

Lat Pulldown 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Seated Rows 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Workout May 13, 2025

Time 2:00. New bench block. Red bands on close grip.

Bench Press 4265 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 6 reps

~ 139.35 kg 1RM

105 kg x 7 reps

~ 126.00 kg 1RM

105 kg x 7 reps

~ 126.00 kg 1RM

105 kg x 7 reps

~ 126.00 kg 1RM

Close Grip Bench 2160 kg

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

Pendlay Row 4440 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Pullups 360 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

Incline Dumbbell Press 45 Degrees 2560 kg

65 kg x 8 reps

~ 80.69 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1500 kg

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

Cable Side Lateral Raise 300 kg

10 kg x 10 reps

~ 13.33 kg 1RM

10 kg x 10 reps

~ 13.33 kg 1RM

10 kg x 10 reps

~ 13.33 kg 1RM

Facepulls 3150 kg

70 kg x 15 reps

~ 114.55 kg 1RM

70 kg x 15 reps

~ 114.55 kg 1RM

70 kg x 15 reps

~ 114.55 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout May 12, 2025

Time 1:50. Start of a new training block.

Squat 5810 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

192.5 kg x 8 reps

~ 238.97 kg 1RM

175 kg x 8 reps

~ 217.24 kg 1RM

175 kg x 8 reps

~ 217.24 kg 1RM

Bulgarian Split Squats 1024 kg

32 kg x 8 reps

~ 39.72 kg 1RM

32 kg x 8 reps

~ 39.72 kg 1RM

32 kg x 8 reps

~ 39.72 kg 1RM

32 kg x 8 reps

~ 39.72 kg 1RM

Pullups 360 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

belt squat 12500 kg

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

Seated Db Shoulder Press 2000 kg

55 kg x 8 reps

~ 68.28 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Preacher EZ Curl 960 kg

32 kg x 10 reps

~ 42.67 kg 1RM

32 kg x 10 reps

~ 42.67 kg 1RM

32 kg x 10 reps

~ 42.67 kg 1RM

Workout May 12, 2025

Curls (10,10,10). Time 0:40

Deadlifts 2030 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

Workout May 9, 2025

Triceps (22.5, 22.5). Time 0:40

seated row wide grip from floor 1950 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

57.5 kg x 12 reps

~ 82.80 kg 1RM

Pushups 0 kg

25 reps

Workout May 8, 2025

Time 1:30. Deload session.

Bench Press 3230 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

Close Grip Bench 1620 kg

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

Deadlift 2980 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

200 kg x 2 reps

~ 205.71 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

Pullups 0 kg

6 reps

Seated Rows 2400 kg

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

Incline Dumbbell Press 45 Degrees 1800 kg

60 kg x 6 reps

~ 69.68 kg 1RM

60 kg x 6 reps

~ 69.68 kg 1RM

60 kg x 6 reps

~ 69.68 kg 1RM

60 kg x 6 reps

~ 69.68 kg 1RM

60 kg x 6 reps

~ 69.68 kg 1RM

Tricep Extensions 1200 kg

40 kg x 10 reps

~ 53.33 kg 1RM

40 kg x 10 reps

~ 53.33 kg 1RM

40 kg x 10 reps

~ 53.33 kg 1RM

Cable Side Lateral Raise 150 kg

5 kg x 10 reps

~ 6.67 kg 1RM

5 kg x 10 reps

~ 6.67 kg 1RM

5 kg x 10 reps

~ 6.67 kg 1RM

Facepulls 1500 kg

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

Seated rear deltoid fly 180 kg

6 kg x 10 reps

~ 8.00 kg 1RM

6 kg x 10 reps

~ 8.00 kg 1RM

6 kg x 10 reps

~ 8.00 kg 1RM

Workout May 7, 2025

Time 0:40

Bulgarian Split Squats 540 kg

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

Chinups 0 kg

5 reps

9 reps

Workout May 6, 2025

Time 1:35. Deload session.

Squat 3910 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

175 kg x 3 reps

~ 185.29 kg 1RM

175 kg x 3 reps

~ 185.29 kg 1RM

175 kg x 3 reps

~ 185.29 kg 1RM

175 kg x 3 reps

~ 185.29 kg 1RM

175 kg x 3 reps

~ 185.29 kg 1RM

Bulgarian Split Squats 0 kg

8 reps

Pullups 0 kg

6 reps

belt squat 4800 kg

150 kg x 8 reps

~ 186.21 kg 1RM

150 kg x 8 reps

~ 186.21 kg 1RM

150 kg x 8 reps

~ 186.21 kg 1RM

150 kg x 8 reps

~ 186.21 kg 1RM

Seated Db Shoulder Press 1500 kg

50 kg x 6 reps

~ 58.06 kg 1RM

50 kg x 6 reps

~ 58.06 kg 1RM

50 kg x 6 reps

~ 58.06 kg 1RM

50 kg x 6 reps

~ 58.06 kg 1RM

50 kg x 6 reps

~ 58.06 kg 1RM

Preacher EZ Curl 810 kg

27 kg x 10 reps

~ 36.00 kg 1RM

27 kg x 10 reps

~ 36.00 kg 1RM

27 kg x 10 reps

~ 36.00 kg 1RM

Workout May 5, 2025

Time 0:40

Deadlifts 1980 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

Pushups 0 kg

25 reps

Workout May 3, 2025

Time 0:40

Chinups 0 kg

5 reps

7 reps

9 reps

DB RDL 870 kg

10 kg x 12 reps

~ 14.40 kg 1RM

25 kg x 10 reps

~ 33.33 kg 1RM

25 kg x 10 reps

~ 33.33 kg 1RM

25 kg x 10 reps

~ 33.33 kg 1RM

Pushups 0 kg

25 reps

Workout May 1, 2025

Time 0:30

Pushups 0 kg

25 reps

Workout May 1, 2025

Time 2:05. Felt pretty cooked, defs need deload next week. Black bands on deficits.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1997.5 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

150 kg x 2 reps

~ 154.29 kg 1RM

142.5 kg x 3 reps

~ 150.88 kg 1RM

142.5 kg x 3 reps

~ 150.88 kg 1RM

142.5 kg x 3 reps

~ 150.88 kg 1RM

Bench Press 2587.5 kg

112.5 kg x 8 reps

~ 139.66 kg 1RM

112.5 kg x 8 reps

~ 139.66 kg 1RM

112.5 kg x 7 reps

~ 135.00 kg 1RM

Deficit Deadlift 4557.5 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

222.5 kg x 3 reps

~ 235.59 kg 1RM

222.5 kg x 3 reps

~ 235.59 kg 1RM

222.5 kg x 3 reps

~ 235.59 kg 1RM

222.5 kg x 3 reps

~ 235.59 kg 1RM

222.5 kg x 3 reps

~ 235.59 kg 1RM

Lat Pulldown 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Seated Row medium grip 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Workout April 30, 2025

Time: 0:25

Chinups 0 kg

5 reps

15 reps

Workout April 29, 2025

Time 1:55

Bench Press 2802.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

130 kg x 1 reps

~ 130.00 kg 1RM

137.5 kg x 1 reps

~ 137.50 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

135 kg x 2 reps

~ 138.86 kg 1RM

135 kg x 2 reps

~ 138.86 kg 1RM

135 kg x 2 reps

~ 138.86 kg 1RM

Larsen Press 2580 kg

107.5 kg x 8 reps

~ 133.45 kg 1RM

107.5 kg x 8 reps

~ 133.45 kg 1RM

107.5 kg x 8 reps

~ 133.45 kg 1RM

Pendlay Row 4440 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Pullups 288 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

Incline Dumbbell Press 45 Degrees 2640 kg

65 kg x 8 reps

~ 80.69 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1440 kg

40 kg x 12 reps

~ 57.60 kg 1RM

40 kg x 12 reps

~ 57.60 kg 1RM

40 kg x 12 reps

~ 57.60 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2520 kg

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout April 29, 2025

Time 0:30

Pushups 0 kg

20 reps

Workout April 28, 2025

Time 2:05. Black bands on RDLs.

Squat 5102.5 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 1 reps

~ 205.00 kg 1RM

232.5 kg x 2 reps

~ 239.14 kg 1RM

197.5 kg x 5 reps

~ 222.19 kg 1RM

197.5 kg x 5 reps

~ 222.19 kg 1RM

197.5 kg x 5 reps

~ 222.19 kg 1RM

Romanian Deadlift 4310 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

Bulgarian Split Squats 960 kg

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

Pullups 288 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

Military Press 1520 kg

40 kg x 8 reps

~ 49.66 kg 1RM

50 kg x 8 reps

~ 62.07 kg 1RM

50 kg x 8 reps

~ 62.07 kg 1RM

50 kg x 8 reps

~ 62.07 kg 1RM

Barbell Curls 1440 kg

30 kg x 12 reps

~ 43.20 kg 1RM

30 kg x 12 reps

~ 43.20 kg 1RM

30 kg x 12 reps

~ 43.20 kg 1RM

30 kg x 12 reps

~ 43.20 kg 1RM

Workout April 25, 2025

Time 2:00. Second day benching in a row cause of Easter.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1997.5 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

150 kg x 2 reps

~ 154.29 kg 1RM

142.5 kg x 3 reps

~ 150.88 kg 1RM

142.5 kg x 3 reps

~ 150.88 kg 1RM

142.5 kg x 3 reps

~ 150.88 kg 1RM

Bench Press 2700 kg

112.5 kg x 8 reps

~ 139.66 kg 1RM

112.5 kg x 8 reps

~ 139.66 kg 1RM

112.5 kg x 8 reps

~ 139.66 kg 1RM

Deadlift 4070 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

245 kg x 1 reps

~ 245.00 kg 1RM

265 kg x 2 reps

~ 272.57 kg 1RM

225 kg x 3 reps

~ 238.24 kg 1RM

225 kg x 3 reps

~ 238.24 kg 1RM

225 kg x 3 reps

~ 238.24 kg 1RM

Seated Row medium grip 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Pullups 0 kg

8 reps

Workout April 24, 2025

Time 2:00. Red bands on close grip.

Bench Press 2785 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

130 kg x 1 reps

~ 130.00 kg 1RM

137.5 kg x 1 reps

~ 137.50 kg 1RM

142.5 kg x 1 reps

~ 142.50 kg 1RM

132.5 kg x 2 reps

~ 136.29 kg 1RM

132.5 kg x 2 reps

~ 136.29 kg 1RM

132.5 kg x 2 reps

~ 136.29 kg 1RM

Close Grip Bench 2280 kg

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

Pullups 240 kg

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

Close Grip Pulldown 2800 kg

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

Incline Dumbbell Press 45 Degrees 2560 kg

65 kg x 8 reps

~ 80.69 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Pulldowns 1800 kg

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2520 kg

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout April 22, 2025

Time 2:00. Bit of a weird week of training due to Easter. Started belt squats and split squats without sleeves.

Squat 5810 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

192.5 kg x 8 reps

~ 238.97 kg 1RM

175 kg x 8 reps

~ 217.24 kg 1RM

175 kg x 8 reps

~ 217.24 kg 1RM

Bulgarian Split Squats 960 kg

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

Pullups 280 kg

10 kg x 7 reps

~ 12.00 kg 1RM

10 kg x 7 reps

~ 12.00 kg 1RM

10 kg x 7 reps

~ 12.00 kg 1RM

10 kg x 7 reps

~ 12.00 kg 1RM

belt squat 11000 kg

220 kg x 10 reps

~ 293.33 kg 1RM

220 kg x 10 reps

~ 293.33 kg 1RM

220 kg x 10 reps

~ 293.33 kg 1RM

220 kg x 10 reps

~ 293.33 kg 1RM

220 kg x 10 reps

~ 293.33 kg 1RM

Seated Db Shoulder Press 1960 kg

50 kg x 8 reps

~ 62.07 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Preacher EZ Curl 1080 kg

27 kg x 20 reps

~ 57.18 kg 1RM

27 kg x 20 reps

~ 57.18 kg 1RM

Workout April 19, 2025

Triceps (22.5, 22.5, 22.5), Curls (10,10,10). Time 1:00

seated row wide grip from floor 2610 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

57.5 kg x 12 reps

~ 82.80 kg 1RM

Workout April 17, 2025

Time 0:45

Pushups 0 kg

20 reps

Chinups 0 kg

5 reps

8 reps

12 reps

Workout April 17, 2025

Time 2:20. Black bands for deads.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 2002.5 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

152.5 kg x 2 reps

~ 156.86 kg 1RM

142.5 kg x 3 reps

~ 150.88 kg 1RM

142.5 kg x 3 reps

~ 150.88 kg 1RM

142.5 kg x 3 reps

~ 150.88 kg 1RM

Bench Press 2700 kg

112.5 kg x 8 reps

~ 139.66 kg 1RM

112.5 kg x 8 reps

~ 139.66 kg 1RM

112.5 kg x 8 reps

~ 139.66 kg 1RM

Deficit Deadlift 4520 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

Lat Pulldown 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Seated Rows 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Workout April 15, 2025

Time 2:00

Bench Press 3132.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

130 kg x 1 reps

~ 130.00 kg 1RM

137.5 kg x 2 reps

~ 141.43 kg 1RM

127.5 kg x 3 reps

~ 135.00 kg 1RM

127.5 kg x 3 reps

~ 135.00 kg 1RM

127.5 kg x 3 reps

~ 135.00 kg 1RM

Larsen Press 2520 kg

105 kg x 8 reps

~ 130.34 kg 1RM

105 kg x 8 reps

~ 130.34 kg 1RM

105 kg x 8 reps

~ 130.34 kg 1RM

Pendlay Row 4440 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Pullups 360 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

Incline Dumbbell Press 45 Degrees 2640 kg

65 kg x 8 reps

~ 80.69 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout April 14, 2025

Time 1:55. No bands on RDLs, took it easy on accessories as I have an 11 a side game wednesday.

Squat 5060 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 1 reps

~ 205.00 kg 1RM

230 kg x 2 reps

~ 236.57 kg 1RM

195 kg x 5 reps

~ 219.38 kg 1RM

195 kg x 5 reps

~ 219.38 kg 1RM

195 kg x 5 reps

~ 219.38 kg 1RM

Romanian Deadlift 3470 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Bulgarian Split Squats 576 kg

24 kg x 8 reps

~ 29.79 kg 1RM

24 kg x 8 reps

~ 29.79 kg 1RM

24 kg x 8 reps

~ 29.79 kg 1RM

Pullups 360 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

Seated Db Shoulder Press 1920 kg

45 kg x 8 reps

~ 55.86 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Cable Curls 1800 kg

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

Workout April 14, 2025

Triceps (22.5, 22.5, 22.5), Curls. Time 1:20

Deadlifts 2730 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

Pushups 0 kg

20 reps

Workout April 10, 2025

Time 2:20. Failed second rep of first set of 152.5kg...overshoot.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1980 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

152.5 kg x 1 reps

~ 152.50 kg 1RM

152.5 kg x 1 reps

~ 152.50 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

Bench Press 2700 kg

112.5 kg x 8 reps

~ 139.66 kg 1RM

112.5 kg x 8 reps

~ 139.66 kg 1RM

112.5 kg x 8 reps

~ 139.66 kg 1RM

Deadlift 4019 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

240 kg x 1 reps

~ 240.00 kg 1RM

260 kg x 2 reps

~ 267.43 kg 1RM

221 kg x 3 reps

~ 234.00 kg 1RM

221 kg x 3 reps

~ 234.00 kg 1RM

221 kg x 3 reps

~ 234.00 kg 1RM

Pullups 288 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

Seated Rows 3840 kg

80 kg x 12 reps

~ 115.20 kg 1RM

80 kg x 12 reps

~ 115.20 kg 1RM

80 kg x 12 reps

~ 115.20 kg 1RM

80 kg x 12 reps

~ 115.20 kg 1RM

Workout April 8, 2025

Time 2:00. Red bands on close grip.

Bench Press 3105 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

130 kg x 1 reps

~ 130.00 kg 1RM

135 kg x 2 reps

~ 138.86 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

Close Grip Bench 3040 kg

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

Pendlay Row 4440 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Pullups 288 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

Incline Dumbbell Press 45 Degrees 2520 kg

60 kg x 8 reps

~ 74.48 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1980 kg

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout April 7, 2025

Time 1:20

Deadlifts 2780 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

130 kg x 5 reps

~ 146.25 kg 1RM

Pushups 0 kg

25 reps

seated row wide grip from floor 1920 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout April 7, 2025

Time 2:00

Squat 5745 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

180 kg x 1 reps

~ 180.00 kg 1RM

190 kg x 8 reps

~ 235.86 kg 1RM

172.5 kg x 8 reps

~ 214.14 kg 1RM

172.5 kg x 8 reps

~ 214.14 kg 1RM

Bulgarian Split Squats 1800 kg

45 kg x 10 reps

~ 60.00 kg 1RM

45 kg x 10 reps

~ 60.00 kg 1RM

45 kg x 10 reps

~ 60.00 kg 1RM

45 kg x 10 reps

~ 60.00 kg 1RM

Pullups 300 kg

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

belt squat 10800 kg

270 kg x 10 reps

~ 360.00 kg 1RM

270 kg x 10 reps

~ 360.00 kg 1RM

270 kg x 10 reps

~ 360.00 kg 1RM

270 kg x 10 reps

~ 360.00 kg 1RM

Seated Db Shoulder Press 1960 kg

50 kg x 8 reps

~ 62.07 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Preacher EZ Curl 888 kg

37 kg x 8 reps

~ 45.93 kg 1RM

37 kg x 8 reps

~ 45.93 kg 1RM

37 kg x 8 reps

~ 45.93 kg 1RM

Workout April 3, 2025

Curls 10 10. Time 1:00

Bulgarian Split Squats 620 kg

15 kg x 12 reps

~ 21.60 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

25 kg x 8 reps

~ 31.03 kg 1RM

seated row wide grip from floor 2580 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout April 3, 2025

Time 2:05. No handout for bench, bottled it a bit 😅. Black bands and metal 20kg plate deficit for deads.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1980 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

152.5 kg x 1 reps

~ 152.50 kg 1RM

152.5 kg x 1 reps

~ 152.50 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

Bench Press 2640 kg

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

Deficit Deadlift 4370 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

Lat Pulldown 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Seated Rows 2800 kg

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

Workout April 1, 2025

Time 2:05

Bench Press 3577.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

130 kg x 1 reps

~ 130.00 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

122.5 kg x 4 reps

~ 133.64 kg 1RM

122.5 kg x 4 reps

~ 133.64 kg 1RM

122.5 kg x 4 reps

~ 133.64 kg 1RM

Larsen Press 2460 kg

102.5 kg x 8 reps

~ 127.24 kg 1RM

102.5 kg x 8 reps

~ 127.24 kg 1RM

102.5 kg x 8 reps

~ 127.24 kg 1RM

Pendlay Row 4680 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

Pullups 300 kg

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

Incline Dumbbell Press 45 Degrees 2520 kg

60 kg x 8 reps

~ 74.48 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 3000 kg

50 kg x 20 reps

~ 105.88 kg 1RM

50 kg x 20 reps

~ 105.88 kg 1RM

50 kg x 20 reps

~ 105.88 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout March 31, 2025

Time: 2:00. No bands on RDLs as platforms were taken.

Squat 5012.5 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 1 reps

~ 205.00 kg 1RM

225 kg x 2 reps

~ 231.43 kg 1RM

192.5 kg x 5 reps

~ 216.56 kg 1RM

192.5 kg x 5 reps

~ 216.56 kg 1RM

192.5 kg x 5 reps

~ 216.56 kg 1RM

Romanian Deadlift 6070 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

160 kg x 8 reps

~ 198.62 kg 1RM

160 kg x 8 reps

~ 198.62 kg 1RM

160 kg x 8 reps

~ 198.62 kg 1RM

160 kg x 8 reps

~ 198.62 kg 1RM

Bulgarian Split Squats 1350 kg

45 kg x 10 reps

~ 60.00 kg 1RM

45 kg x 10 reps

~ 60.00 kg 1RM

45 kg x 10 reps

~ 60.00 kg 1RM

Lat Pulldown 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Seated Db Shoulder Press 2200 kg

50 kg x 8 reps

~ 62.07 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

Cable Curls 1400 kg

35 kg x 10 reps

~ 46.67 kg 1RM

30 kg x 10 reps

~ 40.00 kg 1RM

25 kg x 10 reps

~ 33.33 kg 1RM

20 kg x 10 reps

~ 26.67 kg 1RM

15 kg x 10 reps

~ 20.00 kg 1RM

10 kg x 10 reps

~ 13.33 kg 1RM

5 kg x 10 reps

~ 6.67 kg 1RM

Workout March 31, 2025

Time 1:00

Deadlifts 2780 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

130 kg x 5 reps

~ 146.25 kg 1RM

Pushups 0 kg

20 reps

25 reps

Chinups 0 kg

5 reps

8 reps

Workout March 29, 2025

Time 1:00

Bulgarian Split Squats 600 kg

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

seated row wide grip from floor 1920 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Pushups 0 kg

25 reps

225 reps

Workout March 27, 2025

Time 2:05

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1952.5 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

150 kg x 2 reps

~ 154.29 kg 1RM

137.5 kg x 3 reps

~ 145.59 kg 1RM

137.5 kg x 3 reps

~ 145.59 kg 1RM

137.5 kg x 3 reps

~ 145.59 kg 1RM

Bench Press 2640 kg

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

Deadlift 3922.5 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

240 kg x 1 reps

~ 240.00 kg 1RM

250 kg x 2 reps

~ 257.14 kg 1RM

212.5 kg x 3 reps

~ 225.00 kg 1RM

212.5 kg x 3 reps

~ 225.00 kg 1RM

212.5 kg x 3 reps

~ 225.00 kg 1RM

Seated Rows 2400 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Lat Pulldown 2400 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Workout March 25, 2025

Time 1:55. Red bands on close grip.

Bench Press 3535 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

125 kg x 1 reps

~ 125.00 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

120 kg x 4 reps

~ 130.91 kg 1RM

120 kg x 4 reps

~ 130.91 kg 1RM

120 kg x 4 reps

~ 130.91 kg 1RM

Close Grip Bench 2220 kg

92.5 kg x 8 reps

~ 114.83 kg 1RM

92.5 kg x 8 reps

~ 114.83 kg 1RM

92.5 kg x 8 reps

~ 114.83 kg 1RM

Pendlay Row 4800 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

155 kg x 6 reps

~ 180.00 kg 1RM

155 kg x 6 reps

~ 180.00 kg 1RM

155 kg x 6 reps

~ 180.00 kg 1RM

155 kg x 6 reps

~ 180.00 kg 1RM

Pullups 300 kg

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

Incline Dumbbell Press 45 Degrees 2520 kg

60 kg x 8 reps

~ 74.48 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1620 kg

45 kg x 12 reps

~ 64.80 kg 1RM

45 kg x 12 reps

~ 64.80 kg 1RM

45 kg x 12 reps

~ 64.80 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout March 24, 2025

Time 1:15

Deadlifts 2755 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

125 kg x 5 reps

~ 140.62 kg 1RM

Pushups 0 kg

15 reps

20 reps

30 reps

Chinups 0 kg

5 reps

7 reps

Workout March 24, 2025

Time 1:50

Squat 5685 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

180 kg x 1 reps

~ 180.00 kg 1RM

187.5 kg x 8 reps

~ 232.76 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

Bulgarian Split Squats 1440 kg

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

Pullups 225 kg

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

belt squat 13000 kg

260 kg x 10 reps

~ 346.67 kg 1RM

260 kg x 10 reps

~ 346.67 kg 1RM

260 kg x 10 reps

~ 346.67 kg 1RM

260 kg x 10 reps

~ 346.67 kg 1RM

260 kg x 10 reps

~ 346.67 kg 1RM

Seated Db Shoulder Press 1960 kg

50 kg x 8 reps

~ 62.07 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Preacher EZ Curl 1080 kg

27 kg x 20 reps

~ 57.18 kg 1RM

27 kg x 20 reps

~ 57.18 kg 1RM

Workout March 20, 2025

Time 1:30. Deload session 3 of 3

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1500 kg

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

Bench Press 1620 kg

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

Deadlift 3290 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

200 kg x 1 reps

~ 200.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

Pullups 0 kg

6 reps

Seated Row medium grip 2000 kg

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

Workout March 18, 2025

Time 1:30. Deload session 2 of 3.

Bench Press 3340 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

110 kg x 4 reps

~ 120.00 kg 1RM

110 kg x 4 reps

~ 120.00 kg 1RM

110 kg x 4 reps

~ 120.00 kg 1RM

110 kg x 4 reps

~ 120.00 kg 1RM

Close Grip Bench 2160 kg

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

Pendlay Row 2350 kg

70 kg x 5 reps

~ 78.75 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

Pullups 0 kg

6 reps

Incline Dumbbell Press 45 Degrees 2000 kg

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

Tricep Extensions 1050 kg

35 kg x 10 reps

~ 46.67 kg 1RM

35 kg x 10 reps

~ 46.67 kg 1RM

35 kg x 10 reps

~ 46.67 kg 1RM

Cable Side Lateral Raise 150 kg

5 kg x 10 reps

~ 6.67 kg 1RM

5 kg x 10 reps

~ 6.67 kg 1RM

5 kg x 10 reps

~ 6.67 kg 1RM

Facepulls 1200 kg

40 kg x 10 reps

~ 53.33 kg 1RM

40 kg x 10 reps

~ 53.33 kg 1RM

40 kg x 10 reps

~ 53.33 kg 1RM

Seated rear deltoid fly 180 kg

6 kg x 10 reps

~ 8.00 kg 1RM

6 kg x 10 reps

~ 8.00 kg 1RM

6 kg x 10 reps

~ 8.00 kg 1RM

Workout March 17, 2025

Time 1:00

Deadlifts 2680 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

Pushups 0 kg

10 reps

20 reps

25 reps

Neutral Grip Pull Ups 0 kg

5 reps

7 reps

9 reps

Workout March 17, 2025

Time 1:30. Deload session 1 of 3.

Squat 3375 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

160 kg x 5 reps

~ 180.00 kg 1RM

160 kg x 5 reps

~ 180.00 kg 1RM

160 kg x 5 reps

~ 180.00 kg 1RM

Bulgarian Split Squats 0 kg

12 reps

Pullups 0 kg

6 reps

belt squat 4000 kg

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Seated Db Shoulder Press 1200 kg

50 kg x 6 reps

~ 58.06 kg 1RM

50 kg x 6 reps

~ 58.06 kg 1RM

50 kg x 6 reps

~ 58.06 kg 1RM

50 kg x 6 reps

~ 58.06 kg 1RM

Preacher EZ Curl 1555 kg

17 kg x 20 reps

~ 36.00 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

Workout March 13, 2025

Time 2:15. Black bands and 20kg plate deficit on deads.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1925 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

147.5 kg x 2 reps

~ 151.71 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

Bench Press 2580 kg

107.5 kg x 8 reps

~ 133.45 kg 1RM

107.5 kg x 8 reps

~ 133.45 kg 1RM

107.5 kg x 8 reps

~ 133.45 kg 1RM

Deficit Deadlift 4370 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

Lat Pulldown 2400 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Seated row wide grip 2880 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Workout March 13, 2025

Time 1:10

Pushups 0 kg

25 reps

Neutral Grip Pull Ups 0 kg

5 reps

6 reps

7 reps

Workout March 11, 2025

Time 2:15

Bench Press 3977.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

125 kg x 1 reps

~ 125.00 kg 1RM

127.5 kg x 4 reps

~ 139.09 kg 1RM

117.5 kg x 5 reps

~ 132.19 kg 1RM

117.5 kg x 5 reps

~ 132.19 kg 1RM

117.5 kg x 5 reps

~ 132.19 kg 1RM

Larsen Press 2400 kg

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Pendlay Row 4680 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

Pullups 225 kg

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

Incline Dumbbell Press 45 Degrees 2520 kg

60 kg x 8 reps

~ 74.48 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout March 10, 2025

Time 2:10. Black bands on RDLs.

Squat 4927.5 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 1 reps

~ 205.00 kg 1RM

220 kg x 2 reps

~ 226.29 kg 1RM

187.5 kg x 5 reps

~ 210.94 kg 1RM

187.5 kg x 5 reps

~ 210.94 kg 1RM

187.5 kg x 5 reps

~ 210.94 kg 1RM

Romanian Deadlift 4430 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

145 kg x 8 reps

~ 180.00 kg 1RM

145 kg x 8 reps

~ 180.00 kg 1RM

145 kg x 8 reps

~ 180.00 kg 1RM

Bulgarian Split Squats 1440 kg

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

Pullups 180 kg

7.5 kg x 8 reps

~ 9.31 kg 1RM

7.5 kg x 8 reps

~ 9.31 kg 1RM

7.5 kg x 8 reps

~ 9.31 kg 1RM

Seated Db Shoulder Press 1960 kg

50 kg x 8 reps

~ 62.07 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Cable Curls 1125 kg

45 kg x 25 reps

~ 135.00 kg 1RM

Workout March 10, 2025

Time 1:10

Deadlifts 2780 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

130 kg x 5 reps

~ 146.25 kg 1RM

Pushups 0 kg

15 reps

20 reps

Neutral Grip Pull Ups 0 kg

5 reps

6 reps

7 reps

8 reps

Workout March 6, 2025

Time 2:25

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1902.5 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

147.5 kg x 2 reps

~ 151.71 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

Bench Press 2520 kg

105 kg x 8 reps

~ 130.34 kg 1RM

105 kg x 8 reps

~ 130.34 kg 1RM

105 kg x 8 reps

~ 130.34 kg 1RM

Deadlift 3590 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

252.5 kg x 2 reps

~ 259.71 kg 1RM

215 kg x 3 reps

~ 227.65 kg 1RM

215 kg x 3 reps

~ 227.65 kg 1RM

215 kg x 3 reps

~ 227.65 kg 1RM

Pullups 225 kg

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

Seated Row medium grip 2560 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Workout March 6, 2025

Curls. Time 0:40

Bulgarian Split Squats 620 kg

15 kg x 12 reps

~ 21.60 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

25 kg x 8 reps

~ 31.03 kg 1RM

Tucked Lever Pull up 0 kg

10 reps

Workout March 4, 2025

Time 2:05. Red bands on close grip.

Bench Press 3805 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

125 kg x 4 reps

~ 136.36 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

Close Grip Bench 2160 kg

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

Pendlay Row 4580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Pullups 225 kg

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

Incline Dumbbell Press 45 Degrees 2440 kg

50 kg x 8 reps

~ 62.07 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1950 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 15 reps

~ 81.82 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout March 3, 2025

Time 1:15

Deadlifts 2705 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

Pushups 0 kg

10 reps

15 reps

20 reps

Chinups 0 kg

5 reps

6 reps

7 reps

Workout March 3, 2025

Time 2:05

Squat 5685 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

180 kg x 1 reps

~ 180.00 kg 1RM

187.5 kg x 8 reps

~ 232.76 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

Bulgarian Split Squats 1440 kg

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

Pullups 180 kg

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

belt squat 12500 kg

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

Seated Db Shoulder Press 1880 kg

40 kg x 8 reps

~ 49.66 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Cable Curls 1400 kg

35 kg x 10 reps

~ 46.67 kg 1RM

30 kg x 10 reps

~ 40.00 kg 1RM

25 kg x 10 reps

~ 33.33 kg 1RM

20 kg x 10 reps

~ 26.67 kg 1RM

15 kg x 10 reps

~ 20.00 kg 1RM

10 kg x 10 reps

~ 13.33 kg 1RM

5 kg x 10 reps

~ 6.67 kg 1RM

Workout February 27, 2025

Time 2:00. Black bands for deads.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1730 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 2 reps

~ 149.14 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

Bench Press 2460 kg

102.5 kg x 8 reps

~ 127.24 kg 1RM

102.5 kg x 8 reps

~ 127.24 kg 1RM

102.5 kg x 8 reps

~ 127.24 kg 1RM

Deficit Deadlift 4295 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

205 kg x 3 reps

~ 217.06 kg 1RM

205 kg x 3 reps

~ 217.06 kg 1RM

205 kg x 3 reps

~ 217.06 kg 1RM

205 kg x 3 reps

~ 217.06 kg 1RM

205 kg x 3 reps

~ 217.06 kg 1RM

Lat Pulldown 3000 kg

75 kg x 10 reps

~ 100.00 kg 1RM

75 kg x 10 reps

~ 100.00 kg 1RM

75 kg x 10 reps

~ 100.00 kg 1RM

75 kg x 10 reps

~ 100.00 kg 1RM

Seated Rows 2560 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Workout February 26, 2025

Triceps (22.5), Curls (10). Time 0:45

Bulgarian Split Squats 540 kg

15 kg x 12 reps

~ 21.60 kg 1RM

20 kg x 8 reps

~ 24.83 kg 1RM

25 kg x 8 reps

~ 31.03 kg 1RM

seated row wide grip from floor 1980 kg

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout February 25, 2025

Time 2:00

Bench Press 4172.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

122.5 kg x 5 reps

~ 137.81 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

Larsen Press 2340 kg

97.5 kg x 8 reps

~ 121.03 kg 1RM

97.5 kg x 8 reps

~ 121.03 kg 1RM

97.5 kg x 8 reps

~ 121.03 kg 1RM

Pendlay Row 4440 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Pullups 160 kg

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

Incline Dumbbell Press 45 Degrees 2400 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Tricep Extensions 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Seated rear deltoid fly 288 kg

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

Workout February 24, 2025

Time 1:00

Deadlifts 2680 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

Pushups With Andrew On My Back 0 kg

20 reps

Chinups 0 kg

5 reps

Workout February 24, 2025

Time 2:15

Squat 4880 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 1 reps

~ 205.00 kg 1RM

215 kg x 2 reps

~ 221.14 kg 1RM

185 kg x 5 reps

~ 208.12 kg 1RM

185 kg x 5 reps

~ 208.12 kg 1RM

185 kg x 5 reps

~ 208.12 kg 1RM

Romanian Deadlift 4310 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

Bulgarian Split Squats 1280 kg

32 kg x 10 reps

~ 42.67 kg 1RM

32 kg x 10 reps

~ 42.67 kg 1RM

32 kg x 10 reps

~ 42.67 kg 1RM

32 kg x 10 reps

~ 42.67 kg 1RM

Pullups 160 kg

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

Seated Db Shoulder Press 1880 kg

40 kg x 8 reps

~ 49.66 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Cable Curls 1200 kg

40 kg x 30 reps

~ 205.71 kg 1RM

Workout February 21, 2025

Time 0:30

Tucked Lever Pull up 0 kg

10 reps

Pushups 0 kg

20 reps

Workout February 20, 2025

Time 2:05

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1680 kg

135 kg x 2 reps

~ 138.86 kg 1RM

142.5 kg x 2 reps

~ 146.57 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

Bench Press 2400 kg

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Deadlift 3682.5 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

250 kg x 2 reps

~ 257.14 kg 1RM

212.5 kg x 3 reps

~ 225.00 kg 1RM

212.5 kg x 3 reps

~ 225.00 kg 1RM

212.5 kg x 3 reps

~ 225.00 kg 1RM

Pullups 160 kg

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

Seated Rows 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Workout February 19, 2025

Triceps (25,25,25) Biceps (10,10). Time 1:00

Bulgarian Split Squats 540 kg

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

seated row wide grip from floor 1920 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout February 18, 2025

Time 2:00. Red bands on close grip.

Bench Press 4007.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 1 reps

~ 120.00 kg 1RM

122.5 kg x 5 reps

~ 137.81 kg 1RM

107.5 kg x 6 reps

~ 124.84 kg 1RM

107.5 kg x 6 reps

~ 124.84 kg 1RM

107.5 kg x 6 reps

~ 124.84 kg 1RM

Close Grip Bench 2100 kg

87.5 kg x 8 reps

~ 108.62 kg 1RM

87.5 kg x 8 reps

~ 108.62 kg 1RM

87.5 kg x 8 reps

~ 108.62 kg 1RM

Pendlay Row 4200 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

Pullups 160 kg

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

Incline Dumbbell Press 45 Degrees 2560 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Tricep Extensions 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 288 kg

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

Workout February 17, 2025

Time 1:00

Deadlifts 2630 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

Pushups With Andrew On My Back 0 kg

15 reps

20 reps

25 reps

Chinups 0 kg

5 reps

6 reps

Workout February 17, 2025

Time 1:55

Squat 5625 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

180 kg x 1 reps

~ 180.00 kg 1RM

185 kg x 8 reps

~ 229.66 kg 1RM

167.5 kg x 8 reps

~ 207.93 kg 1RM

167.5 kg x 8 reps

~ 207.93 kg 1RM

Bulgarian Split Squats 1200 kg

30 kg x 10 reps

~ 40.00 kg 1RM

30 kg x 10 reps

~ 40.00 kg 1RM

30 kg x 10 reps

~ 40.00 kg 1RM

30 kg x 10 reps

~ 40.00 kg 1RM

Pullups 160 kg

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

belt squat 12500 kg

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

Seated Db Shoulder Press 2080 kg

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Preacher EZ Curl 1215 kg

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

Workout February 15, 2025

Time 0:20

Pushups 0 kg

20 reps

30 reps

Workout February 13, 2025

Time 2:00. Black bands on deads with metal 20kg deficit.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1680 kg

135 kg x 2 reps

~ 138.86 kg 1RM

142.5 kg x 2 reps

~ 146.57 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

Bench Press 2400 kg

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Deficit Deadlift 4220 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

Pullups 0 kg

8 reps

Seated Row medium grip 2800 kg

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

Workout February 12, 2025

Time 0:50

Deadlifts 2105 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

Chinups 0 kg

8 reps

Pushups With Andrew On My Back 0 kg

20 reps

Workout February 11, 2025

Time 1:50

Bench Press 4312.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

115 kg x 1 reps

~ 115.00 kg 1RM

117.5 kg x 6 reps

~ 136.45 kg 1RM

102.5 kg x 7 reps

~ 123.00 kg 1RM

102.5 kg x 7 reps

~ 123.00 kg 1RM

102.5 kg x 7 reps

~ 123.00 kg 1RM

Larsen Press 2280 kg

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

Pendlay Row 4200 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

Pullups 0 kg

8 reps

Incline Dumbbell Press 45 Degrees 1920 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Tricep Extensions 1440 kg

40 kg x 12 reps

~ 57.60 kg 1RM

40 kg x 12 reps

~ 57.60 kg 1RM

40 kg x 12 reps

~ 57.60 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 288 kg

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

Workout February 10, 2025

Time 2:00. Black bands on RDLs.

Squat 4505 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 2 reps

~ 210.86 kg 1RM

175 kg x 5 reps

~ 196.88 kg 1RM

175 kg x 5 reps

~ 196.88 kg 1RM

175 kg x 5 reps

~ 196.88 kg 1RM

Romanian Deadlift 4310 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

Bulgarian Split Squats 960 kg

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

15 reps

Pullups 0 kg

8 reps

Seated Db Shoulder Press 2080 kg

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Preacher EZ Curl 1080 kg

27 kg x 20 reps

~ 57.18 kg 1RM

27 kg x 20 reps

~ 57.18 kg 1RM

Workout February 7, 2025

Curls. Time 0:45

Bulgarian Split Squats 0 kg

15 reps

seated row wide grip from floor 1920 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout February 6, 2025

Time 2:00. Miss loaded first set of bench back downs.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1630 kg

135 kg x 2 reps

~ 138.86 kg 1RM

140 kg x 2 reps

~ 144.00 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

Bench Press 2420 kg

107.5 kg x 8 reps

~ 133.45 kg 1RM

97.5 kg x 8 reps

~ 121.03 kg 1RM

97.5 kg x 8 reps

~ 121.03 kg 1RM

Deadlift 3650 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

245 kg x 2 reps

~ 252.00 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

Pullups 0 kg

8 reps

Seated Row medium grip 2800 kg

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

Workout February 5, 2025

Quick sess. Time 0:25

Chinups 0 kg

5 reps

Pushups 0 kg

15 reps

Workout February 4, 2025

Time 2:00. Red bands on close grip.

Bench Press 4130 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

115 kg x 6 reps

~ 133.55 kg 1RM

100 kg x 7 reps

~ 120.00 kg 1RM

100 kg x 7 reps

~ 120.00 kg 1RM

100 kg x 7 reps

~ 120.00 kg 1RM

Close Grip Bench 2560 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Pendlay Row 4080 kg

70 kg x 8 reps

~ 86.90 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

Pullups 0 kg

8 reps

Incline Dumbbell Press 45 Degrees 2480 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 7 reps

~ 96.00 kg 1RM

Tricep Extensions 1540 kg

35 kg x 12 reps

~ 50.40 kg 1RM

35 kg x 12 reps

~ 50.40 kg 1RM

35 kg x 20 reps

~ 74.12 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 1980 kg

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Seated rear deltoid fly 288 kg

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

Workout February 3, 2025

Tricep pushdown 25 25 27.5. Time 1:10

Deadlift 2080 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

bench press to pins 2320 kg

60 kg x 8 reps

~ 74.48 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Chinups 0 kg

5 reps

6 reps

7 reps

Workout February 3, 2025

Time 1:50. Week one of a new block.

Squat 5715 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

170 kg x 1 reps

~ 170.00 kg 1RM

177.5 kg x 8 reps

~ 220.34 kg 1RM

177.5 kg x 8 reps

~ 220.34 kg 1RM

177.5 kg x 8 reps

~ 220.34 kg 1RM

Bulgarian Split Squats 960 kg

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

Pullups 0 kg

8 reps

belt squat 10000 kg

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

Seated Db Shoulder Press 1920 kg

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

Preacher EZ Curl 1215 kg

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

Workout January 30, 2025

Time 2:10

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 2025 kg

135 kg x 3 reps

~ 142.94 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

Bench Press 2280 kg

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

Deadlift 5120 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

Pullups 0 kg

8 reps

Close Grip Pulldown 2100 kg

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

Workout January 29, 2025

Time 0:40

Close Grip Bench 2280 kg

60 kg x 8 reps

~ 74.48 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

75 kg x 8 reps

~ 93.10 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

l-sit chinup 0 kg

5 reps

Neutral Grip Pull Ups 0 kg

5 reps

Workout January 28, 2025

Time 1:45

Bench Press 4215 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

Close Grip Bench 2160 kg

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

Pendlay Row 4080 kg

70 kg x 8 reps

~ 86.90 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

Pullups 0 kg

8 reps

Incline Dumbbell Press 45 Degrees 2240 kg

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

Tricep Extensions 1575 kg

35 kg x 15 reps

~ 57.27 kg 1RM

35 kg x 15 reps

~ 57.27 kg 1RM

35 kg x 15 reps

~ 57.27 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 1980 kg

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Seated rear deltoid fly 288 kg

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

Workout January 27, 2025

Time 1:40

Squat 5365 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

Bulgarian Split Squats 960 kg

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

Pullups 0 kg

8 reps

belt squat 9600 kg

240 kg x 10 reps

~ 320.00 kg 1RM

240 kg x 10 reps

~ 320.00 kg 1RM

240 kg x 10 reps

~ 320.00 kg 1RM

240 kg x 10 reps

~ 320.00 kg 1RM

Seated Db Shoulder Press 1920 kg

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

Preacher EZ Curl 1215 kg

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

Workout January 27, 2025

Time 1:00

Deadlifts 2130 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

Bench Press Wider Grip 480 kg

60 kg x 8 reps

~ 74.48 kg 1RM

Pushups 0 kg

15 reps

20 reps

Chinups 0 kg

5 reps

7 reps

Workout January 23, 2025

Quick session. Time 0:30

Pushups 0 kg

15 reps

Pullups 0 kg

5 reps

Workout January 23, 2025

Time 1:55. Black bands on deads.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1995 kg

135 kg x 3 reps

~ 142.94 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

Bench Press 2280 kg

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

Deficit Deadlift 3260 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

Pullups 0 kg

8 reps

Seated Rows 3360 kg

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

Workout January 21, 2025

Time 1:45

Bench Press 4152.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

112.5 kg x 5 reps

~ 126.56 kg 1RM

112.5 kg x 5 reps

~ 126.56 kg 1RM

112.5 kg x 5 reps

~ 126.56 kg 1RM

112.5 kg x 5 reps

~ 126.56 kg 1RM

112.5 kg x 5 reps

~ 126.56 kg 1RM

Larsen Press 2160 kg

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

Pendlay Row 3760 kg

70 kg x 8 reps

~ 86.90 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Pullups 0 kg

8 reps

Incline Dumbbell Press 45 Degrees 1680 kg

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

Tricep Extensions 720 kg

20 kg x 12 reps

~ 28.80 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Seated rear deltoid fly 270 kg

6 kg x 15 reps

~ 9.82 kg 1RM

6 kg x 15 reps

~ 9.82 kg 1RM

6 kg x 15 reps

~ 9.82 kg 1RM

Workout January 20, 2025

Time 1:00

Deadlifts 2705 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

Bench Press Wider Grip 480 kg

60 kg x 8 reps

~ 74.48 kg 1RM

Pushups 0 kg

12 reps

15 reps

Chinups 0 kg

5 reps

6 reps

Workout January 20, 2025

Time 2:05. Black bands on RDLs. Shoulder mobility is somehow suddenly non existent, squats felt awful.

Squat 5245 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

165 kg x 8 reps

~ 204.83 kg 1RM

165 kg x 8 reps

~ 204.83 kg 1RM

165 kg x 8 reps

~ 204.83 kg 1RM

Romanian Deadlift 4190 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 8 reps

~ 148.97 kg 1RM

120 kg x 8 reps

~ 148.97 kg 1RM

120 kg x 8 reps

~ 148.97 kg 1RM

120 kg x 8 reps

~ 148.97 kg 1RM

Bulgarian Split Squats 0 kg

15 reps

Pullups 0 kg

8 reps

Seated Db Shoulder Press 1760 kg

55 kg x 8 reps

~ 68.28 kg 1RM

55 kg x 8 reps

~ 68.28 kg 1RM

55 kg x 8 reps

~ 68.28 kg 1RM

55 kg x 8 reps

~ 68.28 kg 1RM

Cable Curls 1400 kg

40 kg x 35 reps

~ 720.00 kg 1RM

Workout January 16, 2025

Time 2:00

Bench Press 1800 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

110 kg x 2 reps

~ 113.14 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1950 kg

130 kg x 3 reps

~ 137.65 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

Bench Press 2560 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Deadlift 4220 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

Pullups 0 kg

8 reps

Seated Row medium grip 2600 kg

65 kg x 10 reps

~ 86.67 kg 1RM

65 kg x 10 reps

~ 86.67 kg 1RM

65 kg x 10 reps

~ 86.67 kg 1RM

65 kg x 10 reps

~ 86.67 kg 1RM

Workout January 15, 2025

Time 0:45

Bulgarian Split Squats 660 kg

15 kg x 12 reps

~ 21.60 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

Chinups 0 kg

5 reps

6 reps

7 reps

8 reps

Lift Much

Beta

Latest Workouts

Daniel Menz 2400 kg

Workout May 30, 2025

Bench Press Wider Grip 2400 kg

Neutral Grip Pull Ups 0 kg

Chris Morrow 16800 kg

Workout May 29, 2025

Bench Press 1580 kg

slingshot bench 1970 kg

Bench Press 2520 kg

Deadlift 4130 kg

Lat Pulldown 3200 kg

Chest Supported Row 3400 kg

Daniel Menz 2400 kg

Workout May 28, 2025

Romanian Deadlifts 2400 kg

Pushups 0 kg

Chris Morrow 18838 kg

Workout May 28, 2025

Bench Press 4230 kg

Close Grip Bench 2220 kg

Pendlay Row 4440 kg

Pullups 384 kg

Incline Dumbbell Press 45 Degrees 2560 kg

Tricep Extensions 1800 kg

Cable Side Lateral Raise 360 kg

Facepulls 2520 kg

Seated rear deltoid fly 324 kg

Chris Morrow 23826 kg

Workout May 27, 2025

Squat 5830 kg

Bulgarian Split Squats 1280 kg

Pullups 384 kg

belt squat 13000 kg

Seated Db Shoulder Press 2180 kg

Preacher EZ Curl 1152 kg

Daniel Menz 0 kg

Workout May 23, 2025

Pushups 0 kg

Daniel Menz 2030 kg

Workout May 22, 2025

Deadlifts 2030 kg

Chris Morrow 17245 kg

Workout May 22, 2025

Bench Press 1580 kg

slingshot bench 1825 kg

Bench Press 2520 kg

Deficit Deadlift 4520 kg

Lat Pulldown 3400 kg

Seated Rows 3400 kg

Chris Morrow 19216.5 kg

Workout May 20, 2025

Bench Press 4572.5 kg

Larsen Press 2280 kg

Pendlay Row 4440 kg

Pullups 360 kg

Incline Dumbbell Press 45 Degrees 2560 kg

Tricep Extensions 1800 kg

Cable Side Lateral Raise 360 kg

Facepulls 2520 kg

Seated rear deltoid fly 324 kg

Daniel Menz 3000 kg

Workout May 20, 2025

Bench Press Wider Grip 2400 kg

DB RDL 600 kg

Neutral Grip Pull Ups 0 kg

Chris Morrow 14464.5 kg

Workout May 19, 2025

Squat 5102.5 kg

Romanian Deadlift 4550 kg

Bulgarian Split Squats 1280 kg

Pullups 360 kg

Seated Db Shoulder Press 2080 kg

Preacher EZ Curl 1092 kg

Daniel Menz 0 kg

Workout May 18, 2025

Chinups 0 kg

Tucked Lever Pull up 0 kg