Lift Much

Workout April 17, 2025

Time 0:45

Pushups 0 kg

20 reps

Chinups 0 kg

5 reps

8 reps

12 reps

Workout April 15, 2025

Time 18:10

Bench Press 3132.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

130 kg x 1 reps

~ 130.00 kg 1RM

137.5 kg x 2 reps

~ 141.43 kg 1RM

127.5 kg x 3 reps

~ 135.00 kg 1RM

127.5 kg x 3 reps

~ 135.00 kg 1RM

127.5 kg x 3 reps

~ 135.00 kg 1RM

Larsen Press 2520 kg

105 kg x 8 reps

~ 130.34 kg 1RM

105 kg x 8 reps

~ 130.34 kg 1RM

105 kg x 8 reps

~ 130.34 kg 1RM

Pendlay Row 4440 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Pullups 216 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 0 reps

Workout April 14, 2025

Time 1:55. No bands on RDLs, took it easy on accessories as I have an 11 a side game wednesday.

Squat 5060 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 1 reps

~ 205.00 kg 1RM

230 kg x 2 reps

~ 236.57 kg 1RM

195 kg x 5 reps

~ 219.38 kg 1RM

195 kg x 5 reps

~ 219.38 kg 1RM

195 kg x 5 reps

~ 219.38 kg 1RM

Romanian Deadlift 3470 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Bulgarian Split Squats 576 kg

24 kg x 8 reps

~ 29.79 kg 1RM

24 kg x 8 reps

~ 29.79 kg 1RM

24 kg x 8 reps

~ 29.79 kg 1RM

Pullups 360 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

Seated Db Shoulder Press 1920 kg

45 kg x 8 reps

~ 55.86 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Cable Curls 1800 kg

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

Workout April 10, 2025

Time 2:20. Failed second rep of first set of 152.5kg...overshoot.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1980 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

152.5 kg x 1 reps

~ 152.50 kg 1RM

152.5 kg x 1 reps

~ 152.50 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

Bench Press 2700 kg

112.5 kg x 8 reps

~ 139.66 kg 1RM

112.5 kg x 8 reps

~ 139.66 kg 1RM

112.5 kg x 8 reps

~ 139.66 kg 1RM

Deadlift 4019 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

240 kg x 1 reps

~ 240.00 kg 1RM

260 kg x 2 reps

~ 267.43 kg 1RM

221 kg x 3 reps

~ 234.00 kg 1RM

221 kg x 3 reps

~ 234.00 kg 1RM

221 kg x 3 reps

~ 234.00 kg 1RM

Pullups 288 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

Seated Rows 3840 kg

80 kg x 12 reps

~ 115.20 kg 1RM

80 kg x 12 reps

~ 115.20 kg 1RM

80 kg x 12 reps

~ 115.20 kg 1RM

80 kg x 12 reps

~ 115.20 kg 1RM

Workout April 8, 2025

Time 2:00. Red bands on close grip.

Bench Press 3105 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

130 kg x 1 reps

~ 130.00 kg 1RM

135 kg x 2 reps

~ 138.86 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

Close Grip Bench 3040 kg

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

Pendlay Row 4440 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Pullups 288 kg

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

12 kg x 6 reps

~ 13.94 kg 1RM

Incline Dumbbell Press 45 Degrees 2520 kg

60 kg x 8 reps

~ 74.48 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1980 kg

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout April 7, 2025

Time 1:20

Deadlifts 2780 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

130 kg x 5 reps

~ 146.25 kg 1RM

Pushups 0 kg

25 reps

seated row wide grip from floor 1920 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout April 7, 2025

Time 2:00

Squat 5745 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

180 kg x 1 reps

~ 180.00 kg 1RM

190 kg x 8 reps

~ 235.86 kg 1RM

172.5 kg x 8 reps

~ 214.14 kg 1RM

172.5 kg x 8 reps

~ 214.14 kg 1RM

Bulgarian Split Squats 1800 kg

45 kg x 10 reps

~ 60.00 kg 1RM

45 kg x 10 reps

~ 60.00 kg 1RM

45 kg x 10 reps

~ 60.00 kg 1RM

45 kg x 10 reps

~ 60.00 kg 1RM

Pullups 300 kg

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

belt squat 10800 kg

270 kg x 10 reps

~ 360.00 kg 1RM

270 kg x 10 reps

~ 360.00 kg 1RM

270 kg x 10 reps

~ 360.00 kg 1RM

270 kg x 10 reps

~ 360.00 kg 1RM

Seated Db Shoulder Press 1960 kg

50 kg x 8 reps

~ 62.07 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Preacher EZ Curl 888 kg

37 kg x 8 reps

~ 45.93 kg 1RM

37 kg x 8 reps

~ 45.93 kg 1RM

37 kg x 8 reps

~ 45.93 kg 1RM

Workout April 3, 2025

Curls 10 10. Time 1:00

Bulgarian Split Squats 620 kg

15 kg x 12 reps

~ 21.60 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

25 kg x 8 reps

~ 31.03 kg 1RM

seated row wide grip from floor 2580 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout April 3, 2025

Time 2:05. No handout for bench, bottled it a bit 😅. Black bands and metal 20kg plate deficit for deads.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1980 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

152.5 kg x 1 reps

~ 152.50 kg 1RM

152.5 kg x 1 reps

~ 152.50 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

140 kg x 3 reps

~ 148.24 kg 1RM

Bench Press 2640 kg

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

Deficit Deadlift 4370 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

Lat Pulldown 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Seated Rows 2800 kg

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

Workout April 1, 2025

Time 2:05

Bench Press 3577.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

130 kg x 1 reps

~ 130.00 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

122.5 kg x 4 reps

~ 133.64 kg 1RM

122.5 kg x 4 reps

~ 133.64 kg 1RM

122.5 kg x 4 reps

~ 133.64 kg 1RM

Larsen Press 2460 kg

102.5 kg x 8 reps

~ 127.24 kg 1RM

102.5 kg x 8 reps

~ 127.24 kg 1RM

102.5 kg x 8 reps

~ 127.24 kg 1RM

Pendlay Row 4680 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

Pullups 300 kg

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

Incline Dumbbell Press 45 Degrees 2520 kg

60 kg x 8 reps

~ 74.48 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 3000 kg

50 kg x 20 reps

~ 105.88 kg 1RM

50 kg x 20 reps

~ 105.88 kg 1RM

50 kg x 20 reps

~ 105.88 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout March 31, 2025

Time: 2:00. No bands on RDLs as platforms were taken.

Squat 5012.5 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 1 reps

~ 205.00 kg 1RM

225 kg x 2 reps

~ 231.43 kg 1RM

192.5 kg x 5 reps

~ 216.56 kg 1RM

192.5 kg x 5 reps

~ 216.56 kg 1RM

192.5 kg x 5 reps

~ 216.56 kg 1RM

Romanian Deadlift 6070 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

160 kg x 8 reps

~ 198.62 kg 1RM

160 kg x 8 reps

~ 198.62 kg 1RM

160 kg x 8 reps

~ 198.62 kg 1RM

160 kg x 8 reps

~ 198.62 kg 1RM

Bulgarian Split Squats 1350 kg

45 kg x 10 reps

~ 60.00 kg 1RM

45 kg x 10 reps

~ 60.00 kg 1RM

45 kg x 10 reps

~ 60.00 kg 1RM

Lat Pulldown 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Seated Db Shoulder Press 2200 kg

50 kg x 8 reps

~ 62.07 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

Cable Curls 1400 kg

35 kg x 10 reps

~ 46.67 kg 1RM

30 kg x 10 reps

~ 40.00 kg 1RM

25 kg x 10 reps

~ 33.33 kg 1RM

20 kg x 10 reps

~ 26.67 kg 1RM

15 kg x 10 reps

~ 20.00 kg 1RM

10 kg x 10 reps

~ 13.33 kg 1RM

5 kg x 10 reps

~ 6.67 kg 1RM

Workout March 31, 2025

Time 1:00

Deadlifts 2780 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

130 kg x 5 reps

~ 146.25 kg 1RM

Pushups 0 kg

20 reps

25 reps

Chinups 0 kg

5 reps

8 reps

Workout March 29, 2025

Time 1:00

Bulgarian Split Squats 600 kg

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

seated row wide grip from floor 1920 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Pushups 0 kg

25 reps

225 reps

Workout March 27, 2025

Time 2:05

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1952.5 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

150 kg x 2 reps

~ 154.29 kg 1RM

137.5 kg x 3 reps

~ 145.59 kg 1RM

137.5 kg x 3 reps

~ 145.59 kg 1RM

137.5 kg x 3 reps

~ 145.59 kg 1RM

Bench Press 2640 kg

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

Deadlift 3922.5 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

240 kg x 1 reps

~ 240.00 kg 1RM

250 kg x 2 reps

~ 257.14 kg 1RM

212.5 kg x 3 reps

~ 225.00 kg 1RM

212.5 kg x 3 reps

~ 225.00 kg 1RM

212.5 kg x 3 reps

~ 225.00 kg 1RM

Seated Rows 2400 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Lat Pulldown 2400 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Workout March 25, 2025

Time 1:55. Red bands on close grip.

Bench Press 3535 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

125 kg x 1 reps

~ 125.00 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

120 kg x 4 reps

~ 130.91 kg 1RM

120 kg x 4 reps

~ 130.91 kg 1RM

120 kg x 4 reps

~ 130.91 kg 1RM

Close Grip Bench 2220 kg

92.5 kg x 8 reps

~ 114.83 kg 1RM

92.5 kg x 8 reps

~ 114.83 kg 1RM

92.5 kg x 8 reps

~ 114.83 kg 1RM

Pendlay Row 4800 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

155 kg x 6 reps

~ 180.00 kg 1RM

155 kg x 6 reps

~ 180.00 kg 1RM

155 kg x 6 reps

~ 180.00 kg 1RM

155 kg x 6 reps

~ 180.00 kg 1RM

Pullups 300 kg

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

10 kg x 6 reps

~ 11.61 kg 1RM

Incline Dumbbell Press 45 Degrees 2520 kg

60 kg x 8 reps

~ 74.48 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1620 kg

45 kg x 12 reps

~ 64.80 kg 1RM

45 kg x 12 reps

~ 64.80 kg 1RM

45 kg x 12 reps

~ 64.80 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout March 24, 2025

Time 1:15

Deadlifts 2755 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

125 kg x 5 reps

~ 140.62 kg 1RM

Pushups 0 kg

15 reps

20 reps

30 reps

Chinups 0 kg

5 reps

7 reps

Workout March 24, 2025

Time 1:50

Squat 5685 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

180 kg x 1 reps

~ 180.00 kg 1RM

187.5 kg x 8 reps

~ 232.76 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

Bulgarian Split Squats 1440 kg

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

Pullups 225 kg

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

belt squat 13000 kg

260 kg x 10 reps

~ 346.67 kg 1RM

260 kg x 10 reps

~ 346.67 kg 1RM

260 kg x 10 reps

~ 346.67 kg 1RM

260 kg x 10 reps

~ 346.67 kg 1RM

260 kg x 10 reps

~ 346.67 kg 1RM

Seated Db Shoulder Press 1960 kg

50 kg x 8 reps

~ 62.07 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Preacher EZ Curl 1080 kg

27 kg x 20 reps

~ 57.18 kg 1RM

27 kg x 20 reps

~ 57.18 kg 1RM

Workout March 20, 2025

Time 1:30. Deload session 3 of 3

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1500 kg

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

Bench Press 1620 kg

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

Deadlift 3290 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

200 kg x 1 reps

~ 200.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

Pullups 0 kg

6 reps

Seated Row medium grip 2000 kg

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

Workout March 18, 2025

Time 1:30. Deload session 2 of 3.

Bench Press 3340 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

110 kg x 4 reps

~ 120.00 kg 1RM

110 kg x 4 reps

~ 120.00 kg 1RM

110 kg x 4 reps

~ 120.00 kg 1RM

110 kg x 4 reps

~ 120.00 kg 1RM

Close Grip Bench 2160 kg

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

Pendlay Row 2350 kg

70 kg x 5 reps

~ 78.75 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

Pullups 0 kg

6 reps

Incline Dumbbell Press 45 Degrees 2000 kg

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

Tricep Extensions 1050 kg

35 kg x 10 reps

~ 46.67 kg 1RM

35 kg x 10 reps

~ 46.67 kg 1RM

35 kg x 10 reps

~ 46.67 kg 1RM

Cable Side Lateral Raise 150 kg

5 kg x 10 reps

~ 6.67 kg 1RM

5 kg x 10 reps

~ 6.67 kg 1RM

5 kg x 10 reps

~ 6.67 kg 1RM

Facepulls 1200 kg

40 kg x 10 reps

~ 53.33 kg 1RM

40 kg x 10 reps

~ 53.33 kg 1RM

40 kg x 10 reps

~ 53.33 kg 1RM

Seated rear deltoid fly 180 kg

6 kg x 10 reps

~ 8.00 kg 1RM

6 kg x 10 reps

~ 8.00 kg 1RM

6 kg x 10 reps

~ 8.00 kg 1RM

Workout March 17, 2025

Time 1:30. Deload session 1 of 3.

Squat 3375 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

160 kg x 5 reps

~ 180.00 kg 1RM

160 kg x 5 reps

~ 180.00 kg 1RM

160 kg x 5 reps

~ 180.00 kg 1RM

Bulgarian Split Squats 0 kg

12 reps

Pullups 0 kg

6 reps

belt squat 4000 kg

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Seated Db Shoulder Press 1200 kg

50 kg x 6 reps

~ 58.06 kg 1RM

50 kg x 6 reps

~ 58.06 kg 1RM

50 kg x 6 reps

~ 58.06 kg 1RM

50 kg x 6 reps

~ 58.06 kg 1RM

Preacher EZ Curl 1555 kg

17 kg x 20 reps

~ 36.00 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

Workout March 17, 2025

Time 1:00

Deadlifts 2680 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

Pushups 0 kg

10 reps

20 reps

25 reps

Neutral Grip Pull Ups 0 kg

5 reps

7 reps

9 reps

Workout March 13, 2025

Time 2:15. Black bands and 20kg plate deficit on deads.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1925 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

147.5 kg x 2 reps

~ 151.71 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

Bench Press 2580 kg

107.5 kg x 8 reps

~ 133.45 kg 1RM

107.5 kg x 8 reps

~ 133.45 kg 1RM

107.5 kg x 8 reps

~ 133.45 kg 1RM

Deficit Deadlift 4370 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

Lat Pulldown 2400 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Seated row wide grip 2880 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Workout March 13, 2025

Time 1:10

Pushups 0 kg

25 reps

Neutral Grip Pull Ups 0 kg

5 reps

6 reps

7 reps

Workout March 11, 2025

Time 2:15

Bench Press 3977.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

125 kg x 1 reps

~ 125.00 kg 1RM

127.5 kg x 4 reps

~ 139.09 kg 1RM

117.5 kg x 5 reps

~ 132.19 kg 1RM

117.5 kg x 5 reps

~ 132.19 kg 1RM

117.5 kg x 5 reps

~ 132.19 kg 1RM

Larsen Press 2400 kg

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Pendlay Row 4680 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

150 kg x 6 reps

~ 174.19 kg 1RM

Pullups 225 kg

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

Incline Dumbbell Press 45 Degrees 2520 kg

60 kg x 8 reps

~ 74.48 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout March 10, 2025

Time 2:10. Black bands on RDLs.

Squat 4927.5 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 1 reps

~ 205.00 kg 1RM

220 kg x 2 reps

~ 226.29 kg 1RM

187.5 kg x 5 reps

~ 210.94 kg 1RM

187.5 kg x 5 reps

~ 210.94 kg 1RM

187.5 kg x 5 reps

~ 210.94 kg 1RM

Romanian Deadlift 4430 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

145 kg x 8 reps

~ 180.00 kg 1RM

145 kg x 8 reps

~ 180.00 kg 1RM

145 kg x 8 reps

~ 180.00 kg 1RM

Bulgarian Split Squats 1440 kg

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

Pullups 180 kg

7.5 kg x 8 reps

~ 9.31 kg 1RM

7.5 kg x 8 reps

~ 9.31 kg 1RM

7.5 kg x 8 reps

~ 9.31 kg 1RM

Seated Db Shoulder Press 1960 kg

50 kg x 8 reps

~ 62.07 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Cable Curls 1125 kg

45 kg x 25 reps

~ 135.00 kg 1RM

Workout March 10, 2025

Time 1:10

Deadlifts 2780 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

130 kg x 5 reps

~ 146.25 kg 1RM

Pushups 0 kg

15 reps

20 reps

Neutral Grip Pull Ups 0 kg

5 reps

6 reps

7 reps

8 reps

Workout March 6, 2025

Time 2:25

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1902.5 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

147.5 kg x 2 reps

~ 151.71 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

Bench Press 2520 kg

105 kg x 8 reps

~ 130.34 kg 1RM

105 kg x 8 reps

~ 130.34 kg 1RM

105 kg x 8 reps

~ 130.34 kg 1RM

Deadlift 3590 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

252.5 kg x 2 reps

~ 259.71 kg 1RM

215 kg x 3 reps

~ 227.65 kg 1RM

215 kg x 3 reps

~ 227.65 kg 1RM

215 kg x 3 reps

~ 227.65 kg 1RM

Pullups 225 kg

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

Seated Row medium grip 2560 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Workout March 6, 2025

Curls. Time 0:40

Bulgarian Split Squats 620 kg

15 kg x 12 reps

~ 21.60 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

25 kg x 8 reps

~ 31.03 kg 1RM

Tucked Lever Pull up 0 kg

10 reps

Workout March 4, 2025

Time 2:05. Red bands on close grip.

Bench Press 3805 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

125 kg x 4 reps

~ 136.36 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

Close Grip Bench 2160 kg

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

Pendlay Row 4580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Pullups 225 kg

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

Incline Dumbbell Press 45 Degrees 2440 kg

50 kg x 8 reps

~ 62.07 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Tricep Extensions 1950 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 15 reps

~ 81.82 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 324 kg

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

9 kg x 12 reps

~ 12.96 kg 1RM

Workout March 3, 2025

Time 1:15

Deadlifts 2705 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

Pushups 0 kg

10 reps

15 reps

20 reps

Chinups 0 kg

5 reps

6 reps

7 reps

Workout March 3, 2025

Time 2:05

Squat 5685 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

180 kg x 1 reps

~ 180.00 kg 1RM

187.5 kg x 8 reps

~ 232.76 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

Bulgarian Split Squats 1440 kg

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

45 kg x 8 reps

~ 55.86 kg 1RM

Pullups 180 kg

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

7.5 kg x 6 reps

~ 8.71 kg 1RM

belt squat 12500 kg

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

Seated Db Shoulder Press 1880 kg

40 kg x 8 reps

~ 49.66 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Cable Curls 1400 kg

35 kg x 10 reps

~ 46.67 kg 1RM

30 kg x 10 reps

~ 40.00 kg 1RM

25 kg x 10 reps

~ 33.33 kg 1RM

20 kg x 10 reps

~ 26.67 kg 1RM

15 kg x 10 reps

~ 20.00 kg 1RM

10 kg x 10 reps

~ 13.33 kg 1RM

5 kg x 10 reps

~ 6.67 kg 1RM

Workout February 27, 2025

Time 2:00. Black bands for deads.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1730 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 2 reps

~ 149.14 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

Bench Press 2460 kg

102.5 kg x 8 reps

~ 127.24 kg 1RM

102.5 kg x 8 reps

~ 127.24 kg 1RM

102.5 kg x 8 reps

~ 127.24 kg 1RM

Deficit Deadlift 4295 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

205 kg x 3 reps

~ 217.06 kg 1RM

205 kg x 3 reps

~ 217.06 kg 1RM

205 kg x 3 reps

~ 217.06 kg 1RM

205 kg x 3 reps

~ 217.06 kg 1RM

205 kg x 3 reps

~ 217.06 kg 1RM

Lat Pulldown 3000 kg

75 kg x 10 reps

~ 100.00 kg 1RM

75 kg x 10 reps

~ 100.00 kg 1RM

75 kg x 10 reps

~ 100.00 kg 1RM

75 kg x 10 reps

~ 100.00 kg 1RM

Seated Rows 2560 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Workout February 26, 2025

Triceps (22.5), Curls (10). Time 0:45

Bulgarian Split Squats 540 kg

15 kg x 12 reps

~ 21.60 kg 1RM

20 kg x 8 reps

~ 24.83 kg 1RM

25 kg x 8 reps

~ 31.03 kg 1RM

seated row wide grip from floor 1980 kg

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout February 25, 2025

Time 2:00

Bench Press 4172.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

122.5 kg x 5 reps

~ 137.81 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

Larsen Press 2340 kg

97.5 kg x 8 reps

~ 121.03 kg 1RM

97.5 kg x 8 reps

~ 121.03 kg 1RM

97.5 kg x 8 reps

~ 121.03 kg 1RM

Pendlay Row 4440 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

140 kg x 6 reps

~ 162.58 kg 1RM

Pullups 160 kg

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

Incline Dumbbell Press 45 Degrees 2400 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Tricep Extensions 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Seated rear deltoid fly 288 kg

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

Workout February 24, 2025

Time 1:00

Deadlifts 2680 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

Pushups With Andrew On My Back 0 kg

20 reps

Chinups 0 kg

5 reps

Workout February 24, 2025

Time 2:15

Squat 4880 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 1 reps

~ 205.00 kg 1RM

215 kg x 2 reps

~ 221.14 kg 1RM

185 kg x 5 reps

~ 208.12 kg 1RM

185 kg x 5 reps

~ 208.12 kg 1RM

185 kg x 5 reps

~ 208.12 kg 1RM

Romanian Deadlift 4310 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

Bulgarian Split Squats 1280 kg

32 kg x 10 reps

~ 42.67 kg 1RM

32 kg x 10 reps

~ 42.67 kg 1RM

32 kg x 10 reps

~ 42.67 kg 1RM

32 kg x 10 reps

~ 42.67 kg 1RM

Pullups 160 kg

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

Seated Db Shoulder Press 1880 kg

40 kg x 8 reps

~ 49.66 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Cable Curls 1200 kg

40 kg x 30 reps

~ 205.71 kg 1RM

Workout February 21, 2025

Time 0:30

Tucked Lever Pull up 0 kg

10 reps

Pushups 0 kg

20 reps

Workout February 20, 2025

Time 2:05

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1680 kg

135 kg x 2 reps

~ 138.86 kg 1RM

142.5 kg x 2 reps

~ 146.57 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

Bench Press 2400 kg

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Deadlift 3682.5 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

250 kg x 2 reps

~ 257.14 kg 1RM

212.5 kg x 3 reps

~ 225.00 kg 1RM

212.5 kg x 3 reps

~ 225.00 kg 1RM

212.5 kg x 3 reps

~ 225.00 kg 1RM

Pullups 160 kg

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

Seated Rows 3200 kg

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

80 kg x 10 reps

~ 106.67 kg 1RM

Workout February 19, 2025

Triceps (25,25,25) Biceps (10,10). Time 1:00

Bulgarian Split Squats 540 kg

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

seated row wide grip from floor 1920 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout February 18, 2025

Time 2:00. Red bands on close grip.

Bench Press 4007.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 1 reps

~ 120.00 kg 1RM

122.5 kg x 5 reps

~ 137.81 kg 1RM

107.5 kg x 6 reps

~ 124.84 kg 1RM

107.5 kg x 6 reps

~ 124.84 kg 1RM

107.5 kg x 6 reps

~ 124.84 kg 1RM

Close Grip Bench 2100 kg

87.5 kg x 8 reps

~ 108.62 kg 1RM

87.5 kg x 8 reps

~ 108.62 kg 1RM

87.5 kg x 8 reps

~ 108.62 kg 1RM

Pendlay Row 4200 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

Pullups 160 kg

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

Incline Dumbbell Press 45 Degrees 2560 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Tricep Extensions 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 288 kg

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

Workout February 17, 2025

Time 1:00

Deadlifts 2630 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

Pushups With Andrew On My Back 0 kg

15 reps

20 reps

25 reps

Chinups 0 kg

5 reps

6 reps

Workout February 17, 2025

Time 1:55

Squat 5625 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

180 kg x 1 reps

~ 180.00 kg 1RM

185 kg x 8 reps

~ 229.66 kg 1RM

167.5 kg x 8 reps

~ 207.93 kg 1RM

167.5 kg x 8 reps

~ 207.93 kg 1RM

Bulgarian Split Squats 1200 kg

30 kg x 10 reps

~ 40.00 kg 1RM

30 kg x 10 reps

~ 40.00 kg 1RM

30 kg x 10 reps

~ 40.00 kg 1RM

30 kg x 10 reps

~ 40.00 kg 1RM

Pullups 160 kg

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

5 kg x 8 reps

~ 6.21 kg 1RM

belt squat 12500 kg

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

Seated Db Shoulder Press 2080 kg

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Preacher EZ Curl 1215 kg

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

Workout February 15, 2025

Time 0:20

Pushups 0 kg

20 reps

30 reps

Workout February 13, 2025

Time 2:00. Black bands on deads with metal 20kg deficit.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1680 kg

135 kg x 2 reps

~ 138.86 kg 1RM

142.5 kg x 2 reps

~ 146.57 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

Bench Press 2400 kg

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Deficit Deadlift 4220 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

Pullups 0 kg

8 reps

Seated Row medium grip 2800 kg

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

Workout February 12, 2025

Time 0:50

Deadlifts 2105 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

Chinups 0 kg

8 reps

Pushups With Andrew On My Back 0 kg

20 reps

Workout February 11, 2025

Time 1:50

Bench Press 4312.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

115 kg x 1 reps

~ 115.00 kg 1RM

117.5 kg x 6 reps

~ 136.45 kg 1RM

102.5 kg x 7 reps

~ 123.00 kg 1RM

102.5 kg x 7 reps

~ 123.00 kg 1RM

102.5 kg x 7 reps

~ 123.00 kg 1RM

Larsen Press 2280 kg

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

Pendlay Row 4200 kg

70 kg x 6 reps

~ 81.29 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

130 kg x 6 reps

~ 150.97 kg 1RM

Pullups 0 kg

8 reps

Incline Dumbbell Press 45 Degrees 1920 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Tricep Extensions 1440 kg

40 kg x 12 reps

~ 57.60 kg 1RM

40 kg x 12 reps

~ 57.60 kg 1RM

40 kg x 12 reps

~ 57.60 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 288 kg

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

Workout February 10, 2025

Time 2:00. Black bands on RDLs.

Squat 4505 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 2 reps

~ 210.86 kg 1RM

175 kg x 5 reps

~ 196.88 kg 1RM

175 kg x 5 reps

~ 196.88 kg 1RM

175 kg x 5 reps

~ 196.88 kg 1RM

Romanian Deadlift 4310 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

140 kg x 8 reps

~ 173.79 kg 1RM

Bulgarian Split Squats 960 kg

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

15 reps

Pullups 0 kg

8 reps

Seated Db Shoulder Press 2080 kg

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

65 kg x 8 reps

~ 80.69 kg 1RM

Preacher EZ Curl 1080 kg

27 kg x 20 reps

~ 57.18 kg 1RM

27 kg x 20 reps

~ 57.18 kg 1RM

Workout February 7, 2025

Curls. Time 0:45

Bulgarian Split Squats 0 kg

15 reps

seated row wide grip from floor 1920 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout February 6, 2025

Time 2:00. Miss loaded first set of bench back downs.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1630 kg

135 kg x 2 reps

~ 138.86 kg 1RM

140 kg x 2 reps

~ 144.00 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

Bench Press 2420 kg

107.5 kg x 8 reps

~ 133.45 kg 1RM

97.5 kg x 8 reps

~ 121.03 kg 1RM

97.5 kg x 8 reps

~ 121.03 kg 1RM

Deadlift 3650 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

245 kg x 2 reps

~ 252.00 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

210 kg x 3 reps

~ 222.35 kg 1RM

Pullups 0 kg

8 reps

Seated Row medium grip 2800 kg

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

Workout February 5, 2025

Quick sess. Time 0:25

Chinups 0 kg

5 reps

Pushups 0 kg

15 reps

Workout February 4, 2025

Time 2:00. Red bands on close grip.

Bench Press 4130 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

115 kg x 6 reps

~ 133.55 kg 1RM

100 kg x 7 reps

~ 120.00 kg 1RM

100 kg x 7 reps

~ 120.00 kg 1RM

100 kg x 7 reps

~ 120.00 kg 1RM

Close Grip Bench 2560 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Pendlay Row 4080 kg

70 kg x 8 reps

~ 86.90 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

Pullups 0 kg

8 reps

Incline Dumbbell Press 45 Degrees 2480 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 7 reps

~ 96.00 kg 1RM

Tricep Extensions 1540 kg

35 kg x 12 reps

~ 50.40 kg 1RM

35 kg x 12 reps

~ 50.40 kg 1RM

35 kg x 20 reps

~ 74.12 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 1980 kg

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Seated rear deltoid fly 288 kg

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

Workout February 3, 2025

Tricep pushdown 25 25 27.5. Time 1:10

Deadlift 2080 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

bench press to pins 2320 kg

60 kg x 8 reps

~ 74.48 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Chinups 0 kg

5 reps

6 reps

7 reps

Workout February 3, 2025

Time 1:50. Week one of a new block.

Squat 5715 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

170 kg x 1 reps

~ 170.00 kg 1RM

177.5 kg x 8 reps

~ 220.34 kg 1RM

177.5 kg x 8 reps

~ 220.34 kg 1RM

177.5 kg x 8 reps

~ 220.34 kg 1RM

Bulgarian Split Squats 960 kg

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

Pullups 0 kg

8 reps

belt squat 10000 kg

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

250 kg x 10 reps

~ 333.33 kg 1RM

Seated Db Shoulder Press 1920 kg

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

Preacher EZ Curl 1215 kg

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

Workout January 30, 2025

Time 2:10

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 2025 kg

135 kg x 3 reps

~ 142.94 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

135 kg x 3 reps

~ 142.94 kg 1RM

Bench Press 2280 kg

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

Deadlift 5120 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

220 kg x 3 reps

~ 232.94 kg 1RM

Pullups 0 kg

8 reps

Close Grip Pulldown 2100 kg

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

70 kg x 10 reps

~ 93.33 kg 1RM

Workout January 29, 2025

Time 0:40

Close Grip Bench 2280 kg

60 kg x 8 reps

~ 74.48 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

75 kg x 8 reps

~ 93.10 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

l-sit chinup 0 kg

5 reps

Neutral Grip Pull Ups 0 kg

5 reps

Workout January 28, 2025

Time 1:45

Bench Press 4215 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

Close Grip Bench 2160 kg

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

Pendlay Row 4080 kg

70 kg x 8 reps

~ 86.90 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

110 kg x 8 reps

~ 136.55 kg 1RM

Pullups 0 kg

8 reps

Incline Dumbbell Press 45 Degrees 2240 kg

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

Tricep Extensions 1575 kg

35 kg x 15 reps

~ 57.27 kg 1RM

35 kg x 15 reps

~ 57.27 kg 1RM

35 kg x 15 reps

~ 57.27 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 1980 kg

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Seated rear deltoid fly 288 kg

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

8 kg x 12 reps

~ 11.52 kg 1RM

Workout January 27, 2025

Time 1:40

Squat 5365 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

170 kg x 8 reps

~ 211.03 kg 1RM

Bulgarian Split Squats 960 kg

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

24 kg x 10 reps

~ 32.00 kg 1RM

Pullups 0 kg

8 reps

belt squat 9600 kg

240 kg x 10 reps

~ 320.00 kg 1RM

240 kg x 10 reps

~ 320.00 kg 1RM

240 kg x 10 reps

~ 320.00 kg 1RM

240 kg x 10 reps

~ 320.00 kg 1RM

Seated Db Shoulder Press 1920 kg

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

Preacher EZ Curl 1215 kg

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

Workout January 27, 2025

Time 1:00

Deadlifts 2130 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

Bench Press Wider Grip 480 kg

60 kg x 8 reps

~ 74.48 kg 1RM

Pushups 0 kg

15 reps

20 reps

Chinups 0 kg

5 reps

7 reps

Workout January 23, 2025

Quick session. Time 0:30

Pushups 0 kg

15 reps

Pullups 0 kg

5 reps

Workout January 23, 2025

Time 1:55. Black bands on deads.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1995 kg

135 kg x 3 reps

~ 142.94 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

132.5 kg x 3 reps

~ 140.29 kg 1RM

Bench Press 2280 kg

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

Deficit Deadlift 3260 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

Pullups 0 kg

8 reps

Seated Rows 3360 kg

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

70 kg x 12 reps

~ 100.80 kg 1RM

Workout January 21, 2025

Time 1:45

Bench Press 4152.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

112.5 kg x 5 reps

~ 126.56 kg 1RM

112.5 kg x 5 reps

~ 126.56 kg 1RM

112.5 kg x 5 reps

~ 126.56 kg 1RM

112.5 kg x 5 reps

~ 126.56 kg 1RM

112.5 kg x 5 reps

~ 126.56 kg 1RM

Larsen Press 2160 kg

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

Pendlay Row 3760 kg

70 kg x 8 reps

~ 86.90 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Pullups 0 kg

8 reps

Incline Dumbbell Press 45 Degrees 1680 kg

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

Tricep Extensions 720 kg

20 kg x 12 reps

~ 28.80 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

Cable Side Lateral Raise 360 kg

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

10 kg x 12 reps

~ 14.40 kg 1RM

Facepulls 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Seated rear deltoid fly 270 kg

6 kg x 15 reps

~ 9.82 kg 1RM

6 kg x 15 reps

~ 9.82 kg 1RM

6 kg x 15 reps

~ 9.82 kg 1RM

Workout January 20, 2025

Time 1:00

Deadlifts 2705 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

115 kg x 5 reps

~ 129.38 kg 1RM

120 kg x 5 reps

~ 135.00 kg 1RM

Bench Press Wider Grip 480 kg

60 kg x 8 reps

~ 74.48 kg 1RM

Pushups 0 kg

12 reps

15 reps

Chinups 0 kg

5 reps

6 reps

Workout January 20, 2025

Time 2:05. Black bands on RDLs. Shoulder mobility is somehow suddenly non existent, squats felt awful.

Squat 5245 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

165 kg x 8 reps

~ 204.83 kg 1RM

165 kg x 8 reps

~ 204.83 kg 1RM

165 kg x 8 reps

~ 204.83 kg 1RM

Romanian Deadlift 4190 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 8 reps

~ 148.97 kg 1RM

120 kg x 8 reps

~ 148.97 kg 1RM

120 kg x 8 reps

~ 148.97 kg 1RM

120 kg x 8 reps

~ 148.97 kg 1RM

Bulgarian Split Squats 0 kg

15 reps

Pullups 0 kg

8 reps

Seated Db Shoulder Press 1760 kg

55 kg x 8 reps

~ 68.28 kg 1RM

55 kg x 8 reps

~ 68.28 kg 1RM

55 kg x 8 reps

~ 68.28 kg 1RM

55 kg x 8 reps

~ 68.28 kg 1RM

Cable Curls 1400 kg

40 kg x 35 reps

~ 720.00 kg 1RM

Workout January 16, 2025

Time 2:00

Bench Press 1800 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

110 kg x 2 reps

~ 113.14 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1950 kg

130 kg x 3 reps

~ 137.65 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

130 kg x 3 reps

~ 137.65 kg 1RM

Bench Press 2560 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Deadlift 4220 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

200 kg x 3 reps

~ 211.76 kg 1RM

Pullups 0 kg

8 reps

Seated Row medium grip 2600 kg

65 kg x 10 reps

~ 86.67 kg 1RM

65 kg x 10 reps

~ 86.67 kg 1RM

65 kg x 10 reps

~ 86.67 kg 1RM

65 kg x 10 reps

~ 86.67 kg 1RM

Workout January 15, 2025

Time 0:45

Bulgarian Split Squats 660 kg

15 kg x 12 reps

~ 21.60 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

Chinups 0 kg

5 reps

6 reps

7 reps

8 reps

Workout January 14, 2025

Time 2:00

Bench Press 3760 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

Close Grip Bench 2800 kg

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

Seated Rows 3600 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Lat Pulldown 3600 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Incline Dumbbell Press 45 Degrees 2400 kg

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

Tricep Extensions 2400 kg

40 kg x 20 reps

~ 84.71 kg 1RM

40 kg x 20 reps

~ 84.71 kg 1RM

40 kg x 20 reps

~ 84.71 kg 1RM

Cable Side Lateral Raise 300 kg

10 kg x 10 reps

~ 13.33 kg 1RM

10 kg x 10 reps

~ 13.33 kg 1RM

10 kg x 10 reps

~ 13.33 kg 1RM

Facepulls 1800 kg

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

Seated rear deltoid fly 315 kg

7 kg x 15 reps

~ 11.45 kg 1RM

7 kg x 15 reps

~ 11.45 kg 1RM

7 kg x 15 reps

~ 11.45 kg 1RM

Workout January 13, 2025

Some shoulder rehab. Time 1:00

Deadlifts 2030 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

110 kg x 5 reps

~ 123.75 kg 1RM

seated row wide grip from floor 1860 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout January 13, 2025

Time 1:45. First session back after Xmas break.

Squat 5055 kg

75 kg x 8 reps

~ 93.10 kg 1RM

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

145 kg x 8 reps

~ 180.00 kg 1RM

145 kg x 8 reps

~ 180.00 kg 1RM

145 kg x 8 reps

~ 180.00 kg 1RM

belt squat 10000 kg

200 kg x 10 reps

~ 266.67 kg 1RM

200 kg x 10 reps

~ 266.67 kg 1RM

200 kg x 10 reps

~ 266.67 kg 1RM

200 kg x 10 reps

~ 266.67 kg 1RM

200 kg x 10 reps

~ 266.67 kg 1RM

Bulgarian Split Squats 0 kg

12 reps

Seated Db Shoulder Press 2320 kg

40 kg x 8 reps

~ 49.66 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

Preacher EZ Curl 810 kg

27 kg x 10 reps

~ 36.00 kg 1RM

27 kg x 10 reps

~ 36.00 kg 1RM

27 kg x 10 reps

~ 36.00 kg 1RM

Pullups 0 kg

6 reps

Workout January 9, 2025

Time 1:00

Deadlifts 1980 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

Pushups With Andrew On My Back 0 kg

15 reps

Chinups 0 kg

6 reps

Workout January 6, 2025

Also rebuilt the gym. Delt still sore so limited on bench. Time 1:00

Bulgarian Split Squats 540 kg

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

Bench Press Wider Grip 1440 kg

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

60 kg x 8 reps

~ 74.48 kg 1RM

Chinups 0 kg

5 reps

Workout December 29, 2024

Went for 3.5km run beforehand. Time 0:40

Chinups 0 kg

5 reps

Pushups 0 kg

15 reps

25 kg x 0 reps

Workout December 21, 2024

Time 0:45

Bulgarian Split Squats 492 kg

11 kg x 12 reps

~ 15.84 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

Neutral Grip Pull Ups 0 kg

5 reps

9 reps

Workout December 19, 2024

Time 1:40. Metal 20kg deficit, no bands. Last session before the Xmas break, still a struggle.

slingshot bench 2880 kg

120 kg x 6 reps

~ 139.35 kg 1RM

120 kg x 6 reps

~ 139.35 kg 1RM

120 kg x 6 reps

~ 139.35 kg 1RM

120 kg x 6 reps

~ 139.35 kg 1RM

Deficit Deadlift 3770 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

170 kg x 3 reps

~ 180.00 kg 1RM

Lat Pulldown 0 kg

65 kg x 0 reps

Lat Pulldown 3120 kg

65 kg x 12 reps

~ 93.60 kg 1RM

65 kg x 12 reps

~ 93.60 kg 1RM

65 kg x 12 reps

~ 93.60 kg 1RM

65 kg x 12 reps

~ 93.60 kg 1RM

Seated Db Shoulder Press 2400 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Preacher EZ Curl 1320 kg

22 kg x 15 reps

~ 36.00 kg 1RM

22 kg x 15 reps

~ 36.00 kg 1RM

22 kg x 15 reps

~ 36.00 kg 1RM

22 kg x 15 reps

~ 36.00 kg 1RM

Workout December 18, 2024

Time 1:00

Deadlifts 1980 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

Chinups 0 kg

5 reps

8 reps

Pushups 0 kg

15 reps

Workout December 17, 2024

Time 2:05

Bench Press 5810 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Close Grip Bench 2560 kg

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Pullups 0 kg

8 reps

Seated Rows 3600 kg

60 kg x 15 reps

~ 98.18 kg 1RM

60 kg x 15 reps

~ 98.18 kg 1RM

60 kg x 15 reps

~ 98.18 kg 1RM

60 kg x 15 reps

~ 98.18 kg 1RM

Incline Dumbbell Press 45 Degrees 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Tricep Extensions 2800 kg

40 kg x 20 reps

~ 84.71 kg 1RM

40 kg x 20 reps

~ 84.71 kg 1RM

40 kg x 30 reps

~ 205.71 kg 1RM

Cable Side Lateral Raise 300 kg

5 kg x 20 reps

~ 10.59 kg 1RM

5 kg x 20 reps

~ 10.59 kg 1RM

5 kg x 20 reps

~ 10.59 kg 1RM

Facepulls 1800 kg

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

Seated rear deltoid fly 315 kg

7 kg x 15 reps

~ 11.45 kg 1RM

7 kg x 15 reps

~ 11.45 kg 1RM

7 kg x 15 reps

~ 11.45 kg 1RM

Workout December 16, 2024

Time 1:35. Black bands on RDLs

Squat 5660 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

175 kg x 5 reps

~ 196.88 kg 1RM

175 kg x 5 reps

~ 196.88 kg 1RM

175 kg x 5 reps

~ 196.88 kg 1RM

175 kg x 5 reps

~ 196.88 kg 1RM

175 kg x 5 reps

~ 196.88 kg 1RM

Romanian Deadlift 4400 kg

70 kg x 8 reps

~ 86.90 kg 1RM

120 kg x 8 reps

~ 148.97 kg 1RM

120 kg x 8 reps

~ 148.97 kg 1RM

120 kg x 8 reps

~ 148.97 kg 1RM

120 kg x 8 reps

~ 148.97 kg 1RM

Bulgarian Split Squats 0 kg

12 reps

Pullups 0 kg

8 reps

Cable Curls 1800 kg

40 kg x 10 reps

~ 53.33 kg 1RM

35 kg x 10 reps

~ 46.67 kg 1RM

30 kg x 10 reps

~ 40.00 kg 1RM

25 kg x 10 reps

~ 33.33 kg 1RM

20 kg x 10 reps

~ 26.67 kg 1RM

15 kg x 10 reps

~ 20.00 kg 1RM

10 kg x 10 reps

~ 13.33 kg 1RM

5 kg x 10 reps

~ 6.67 kg 1RM

Workout December 16, 2024

Right Front delt is still sore Time 1:10

Bulgarian Split Squats 540 kg

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

Bench Press Wider Grip 1920 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 6 reps

~ 92.90 kg 1RM

80 kg x 6 reps

~ 92.90 kg 1RM

80 kg x 6 reps

~ 92.90 kg 1RM

seated row wide grip from floor 1920 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout December 12, 2024

Time 1:10

Bench Press Wider Grip 2440 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Deadlifts 2560 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

Chinups 0 kg

5 reps

8 reps

Workout December 11, 2024

Back from ankle surgery. Time 0:30

Bulgarian Split Squats 390 kg

5 kg x 12 reps

~ 7.20 kg 1RM

11 kg x 15 reps

~ 18.00 kg 1RM

11 kg x 15 reps

~ 18.00 kg 1RM

Neutral Grip Pull Ups 0 kg

6 reps

Workout December 10, 2024

Time 1:55

Bench Press 6140 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

95 kg x 8 reps

~ 117.93 kg 1RM

Close Grip Bench 2400 kg

75 kg x 8 reps

~ 93.10 kg 1RM

75 kg x 8 reps

~ 93.10 kg 1RM

75 kg x 8 reps

~ 93.10 kg 1RM

75 kg x 8 reps

~ 93.10 kg 1RM

Pullups 0 kg

8 reps

Seated Row medium grip 2000 kg

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

Tricep Extensions 2100 kg

35 kg x 20 reps

~ 74.12 kg 1RM

35 kg x 20 reps

~ 74.12 kg 1RM

35 kg x 20 reps

~ 74.12 kg 1RM

Cable Side Lateral Raise 225 kg

5 kg x 15 reps

~ 8.18 kg 1RM

5 kg x 15 reps

~ 8.18 kg 1RM

5 kg x 15 reps

~ 8.18 kg 1RM

Facepulls 2400 kg

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

40 kg x 15 reps

~ 65.45 kg 1RM

Seated rear deltoid fly 420 kg

7 kg x 15 reps

~ 11.45 kg 1RM

7 kg x 15 reps

~ 11.45 kg 1RM

7 kg x 15 reps

~ 11.45 kg 1RM

7 kg x 15 reps

~ 11.45 kg 1RM

Preacher EZ Curl 1620 kg

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

27 kg x 15 reps

~ 44.18 kg 1RM

Workout December 9, 2024

Time 1:30

SSB Pause Squat 4600 kg

70 kg x 8 reps

~ 86.90 kg 1RM

110 kg x 4 reps

~ 120.00 kg 1RM

150 kg x 3 reps

~ 158.82 kg 1RM

150 kg x 3 reps

~ 158.82 kg 1RM

150 kg x 3 reps

~ 158.82 kg 1RM

150 kg x 3 reps

~ 158.82 kg 1RM

150 kg x 3 reps

~ 158.82 kg 1RM

150 kg x 3 reps

~ 158.82 kg 1RM

150 kg x 3 reps

~ 158.82 kg 1RM

150 kg x 3 reps

~ 158.82 kg 1RM

Sled Drag 1600 kg

100 kg x 4 reps

~ 109.09 kg 1RM

100 kg x 4 reps

~ 109.09 kg 1RM

100 kg x 4 reps

~ 109.09 kg 1RM

100 kg x 4 reps

~ 109.09 kg 1RM

Bulgarian Split Squats 0 kg

15 reps

Pullups 0 kg

8 reps

Cable Curls 1800 kg

40 kg x 10 reps

~ 53.33 kg 1RM

35 kg x 10 reps

~ 46.67 kg 1RM

30 kg x 10 reps

~ 40.00 kg 1RM

25 kg x 10 reps

~ 33.33 kg 1RM

20 kg x 10 reps

~ 26.67 kg 1RM

15 kg x 10 reps

~ 20.00 kg 1RM

10 kg x 10 reps

~ 13.33 kg 1RM

5 kg x 10 reps

~ 6.67 kg 1RM

Workout December 9, 2024

Curls 11kg (12,12). Time 1:10

RDL 2560 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

Bench Press Wider Grip 2400 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

seated row wide grip from floor 1920 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout December 6, 2024

Time 1:10

Bench Press Wider Grip 3200 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

RDL 2640 kg

60 kg x 12 reps

~ 86.40 kg 1RM

80 kg x 12 reps

~ 115.20 kg 1RM

80 kg x 12 reps

~ 115.20 kg 1RM

seated row wide grip from floor 1920 kg

50 kg x 12 reps

~ 72.00 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout December 5, 2024

Time 1:35. Black bands for RDLs. Easing back into it.

Squat 4850 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 5 reps

~ 174.38 kg 1RM

155 kg x 5 reps

~ 174.38 kg 1RM

155 kg x 5 reps

~ 174.38 kg 1RM

155 kg x 5 reps

~ 174.38 kg 1RM

155 kg x 5 reps

~ 174.38 kg 1RM

Romanian Deadlift 4350 kg

70 kg x 5 reps

~ 78.75 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

Bulgarian Split Squats 0 kg

12 reps

Pullups 0 kg

8 reps

Seated Db Shoulder Press 1500 kg

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

Workout December 4, 2024

Time 0:45

Db Press 696 kg

12 kg x 12 reps

~ 17.28 kg 1RM

12 kg x 12 reps

~ 17.28 kg 1RM

12 kg x 12 reps

~ 17.28 kg 1RM

22 kg x 12 reps

~ 31.68 kg 1RM

Chin Ups 0 kg

4 reps

6 reps

8 reps

Workout December 3, 2024

Time 1:40. Post comp session to get back into it. Zero energy 😅

Bench Press 4880 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

90 kg x 8 reps

~ 111.72 kg 1RM

Close Grip Bench 2240 kg

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

70 kg x 8 reps

~ 86.90 kg 1RM

Pullups 0 kg

8 reps

Chest Supported Row 1200 kg

25 kg x 12 reps

~ 36.00 kg 1RM

25 kg x 12 reps

~ 36.00 kg 1RM

25 kg x 12 reps

~ 36.00 kg 1RM

25 kg x 12 reps

~ 36.00 kg 1RM

Tricep Extensions 2750 kg

40 kg x 25 reps

~ 120.00 kg 1RM

40 kg x 25 reps

~ 120.00 kg 1RM

30 kg x 25 reps

~ 90.00 kg 1RM

Preacher EZ Curl 1620 kg

27 kg x 12 reps

~ 38.88 kg 1RM

27 kg x 12 reps

~ 38.88 kg 1RM

27 kg x 12 reps

~ 38.88 kg 1RM

27 kg x 12 reps

~ 38.88 kg 1RM

27 kg x 12 reps

~ 38.88 kg 1RM

Dumbell Seal Row 960 kg

20 kg x 12 reps

~ 28.80 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

Workout December 2, 2024

Curls (11), Triceps (25). Time 1:20

DB RDL 576 kg

12 kg x 12 reps

~ 17.28 kg 1RM

12 kg x 12 reps

~ 17.28 kg 1RM

12 kg x 12 reps

~ 17.28 kg 1RM

12 kg x 12 reps

~ 17.28 kg 1RM

Bench Press Wider Grip 3160 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Workout November 30, 2024

Time 0:40

Bench Press Wider Grip 2400 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Chin Up 0 kg

5 reps

Workout November 20, 2024

Time 1:00

Deadlifts 1980 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

Chinups 0 kg

5 reps

7 reps

Pushups 0 kg

15 reps

Workout November 18, 2024

Time 1:40. Pre comp deload session 1 of 2.

Squat 1810 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

175 kg x 1 reps

~ 175.00 kg 1RM

175 kg x 1 reps

~ 175.00 kg 1RM

175 kg x 1 reps

~ 175.00 kg 1RM

Bench Press 1970 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

130 kg x 1 reps

~ 130.00 kg 1RM

130 kg x 1 reps

~ 130.00 kg 1RM

130 kg x 1 reps

~ 130.00 kg 1RM

Deadlift 1620 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

190 kg x 1 reps

~ 190.00 kg 1RM

190 kg x 1 reps

~ 190.00 kg 1RM

190 kg x 1 reps

~ 190.00 kg 1RM

Pullups 0 kg

5 reps

Seated Rows 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Workout November 18, 2024

Triceps (20, 25,25). Curls (13). Time 1:10

Bulgarian Split Squats 660 kg

15 kg x 12 reps

~ 21.60 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

20 kg x 12 reps

~ 28.80 kg 1RM

Bench Press Wider Grip 3160 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

Workout November 16, 2024

Time 0:45

Chinups 0 kg

6 reps

Push Ups 0 kg

12 reps

Workout November 16, 2024

Time 0:50

Chinups 0 kg

6 reps

Bulgarian Split Squats 360 kg

15 kg x 12 reps

~ 21.60 kg 1RM

15 kg x 12 reps

~ 21.60 kg 1RM

Push Ups 0 kg

15 reps

Workout November 14, 2024

Time 0:45

Bench Press Wider Grip 2400 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

Chinups 0 kg

5 reps

Push Ups 0 kg

15 reps

Workout November 14, 2024

Time 1:50. Last heavy bench, opener and second attempt.

Bench Press 1992.5 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

130 kg x 1 reps

~ 130.00 kg 1RM

137.5 kg x 1 reps

~ 137.50 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

slingshot bench 465 kg

155 kg x 1 reps

~ 155.00 kg 1RM

155 kg x 1 reps

~ 155.00 kg 1RM

155 kg x 1 reps

~ 155.00 kg 1RM

Bench Press 720 kg

120 kg x 2 reps

~ 123.43 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

Pullups 0 kg

6 reps

Lat Pulldown 2400 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Workout November 12, 2024

Time 2:30. Squat opener. Wraps from 230.

Squat 2685 kg

75 kg x 8 reps

~ 93.10 kg 1RM

125 kg x 3 reps

~ 132.35 kg 1RM

155 kg x 2 reps

~ 159.43 kg 1RM

185 kg x 1 reps

~ 185.00 kg 1RM

205 kg x 1 reps

~ 205.00 kg 1RM

230 kg x 1 reps

~ 230.00 kg 1RM

260 kg x 1 reps

~ 260.00 kg 1RM

260 kg x 1 reps

~ 260.00 kg 1RM

260 kg x 1 reps

~ 260.00 kg 1RM

Bulgarian Split Squats 0 kg

15 reps

Pullups 0 kg

6 reps

Sled Drag 600 kg

75 kg x 2 reps

~ 77.14 kg 1RM

75 kg x 2 reps

~ 77.14 kg 1RM

75 kg x 2 reps

~ 77.14 kg 1RM

75 kg x 2 reps

~ 77.14 kg 1RM

Workout November 11, 2024

Still a bit rundown. Time 1:10

Deadlifts 1980 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

Bench Press Wider Grip 2480 kg

60 kg x 8 reps

~ 74.48 kg 1RM

80 kg x 8 reps

~ 99.31 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

85 kg x 8 reps

~ 105.52 kg 1RM

seated row wide grip from floor 1890 kg

50 kg x 12 reps

~ 72.00 kg 1RM

52.5 kg x 12 reps

~ 75.60 kg 1RM

55 kg x 12 reps

~ 79.20 kg 1RM

Workout November 11, 2024

Time 1:40. Deload bench before heavy stuff later this week.

Bench Press 4485 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

125 kg x 2 reps

~ 128.57 kg 1RM

115 kg x 3 reps

~ 121.76 kg 1RM

115 kg x 3 reps

~ 121.76 kg 1RM

115 kg x 3 reps

~ 121.76 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

90 kg x 6 reps

~ 104.52 kg 1RM

Pullups 0 kg

6 reps

Tricep Extensions 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Cable Side Lateral Raise 180 kg

5 kg x 12 reps

~ 7.20 kg 1RM

5 kg x 12 reps

~ 7.20 kg 1RM

5 kg x 12 reps

~ 7.20 kg 1RM

Facepulls 2160 kg

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

60 kg x 12 reps

~ 86.40 kg 1RM

Seated rear deltoid fly 192 kg

8 kg x 8 reps

~ 9.93 kg 1RM

8 kg x 8 reps

~ 9.93 kg 1RM

8 kg x 8 reps

~ 9.93 kg 1RM

Seated Rows 2400 kg

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

60 kg x 10 reps

~ 80.00 kg 1RM

Seated Db Shoulder Press 1500 kg

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

50 kg x 10 reps

~ 66.67 kg 1RM

Preacher EZ Curl 972 kg

27 kg x 12 reps

~ 38.88 kg 1RM

27 kg x 12 reps

~ 38.88 kg 1RM

27 kg x 12 reps

~ 38.88 kg 1RM

Workout November 7, 2024

Curls (11kg). Time 1:00

Deadlifts 1480 kg

60 kg x 8 reps

~ 74.48 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

100 kg x 5 reps

~ 112.50 kg 1RM

Romanian Deadlift 1600 kg

100 kg x 8 reps

~ 124.14 kg 1RM

100 kg x 8 reps

~ 124.14 kg 1RM

pike pushups 0 kg

8 reps

l-sit chinup 0 kg

6 reps

Workout November 7, 2024

Time 2:30. Deadlift opener.

Bench Press 1580 kg

70 kg x 8 reps

~ 86.90 kg 1RM

90 kg x 5 reps

~ 101.25 kg 1RM

110 kg x 3 reps

~ 116.47 kg 1RM

120 kg x 2 reps

~ 123.43 kg 1RM

slingshot bench 1440 kg

135 kg x 2 reps

~ 138.86 kg 1RM

145 kg x 1 reps

~ 145.00 kg 1RM

155 kg x 1 reps

~ 155.00 kg 1RM

145 kg x 2 reps

~ 149.14 kg 1RM

145 kg x 2 reps

~ 149.14 kg 1RM

145 kg x 2 reps

~ 149.14 kg 1RM

Bench Press 1980 kg

110 kg x 6 reps

~ 127.74 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

110 kg x 6 reps

~ 127.74 kg 1RM

Deadlift 2305 kg

70 kg x 5 reps

~ 78.75 kg 1RM

120 kg x 3 reps

~ 127.06 kg 1RM

170 kg x 2 reps

~ 174.86 kg 1RM

220 kg x 1 reps

~ 220.00 kg 1RM

240 kg x 1 reps

~ 240.00 kg 1RM

265 kg x 1 reps

~ 265.00 kg 1RM

265 kg x 1 reps

~ 265.00 kg 1RM

265 kg x 1 reps

~ 265.00 kg 1RM

Pullups 0 kg

6 reps

Seated row wide grip 2400 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Seated Db Shoulder Press 1800 kg

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

50 kg x 12 reps

~ 72.00 kg 1RM

Cable Curls 1200 kg

40 kg x 30 reps

~ 205.71 kg 1RM

Lift Much

Beta

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seated row wide grip from floor 2580 kg

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slingshot bench 1980 kg

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Pendlay Row 4680 kg

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